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<title><![CDATA[沬川一夫]]></title>
<description><![CDATA[三菜一汤]]></description>
<link>http://12296594.qzone.qq.com</link>
<lastBuildDate>Sun, 29 Nov 2009 18:57:44 GMT</lastBuildDate>
<generator>Qzone</generator>
<language>zh-cn</language>
<copyright>Copyright (C), 2005-2008, Tencent Tech. Co., Ltd.</copyright>
<pubDate>Fri, 25 Sep 2009 08:52:58 GMT</pubDate>

<item>
<title><![CDATA[酿苦瓜]]></title>
<link>http://12296594.qzone.qq.com/blog/1253868778</link>
<description><![CDATA[<br><span style="color:#ffffff;font-family:' Arial';line-height:1.8em;">秋天……又到了一切又从翠绿变成枯黄</span><wbr /><br><br>WOW~~刚才又说了几句无关紧要的P话，不要紧<br>接下来进正题 ，上图<br><br>今天做的是酿苦瓜，一道简单易做的家常菜<br>准备的主要材料有：苦瓜、肉馅<br><br>首先先处理肉馅，这里准备肉末、香菇、马蹄，如果觉得麻烦，直接肉末加葱也是好吃的。然后加上一点盐、生粉、耗油{酱油也可以}、鸡精{味精也可以}、油搅匀，干的话可以加一点点的水，搅匀后就可以放在旁边腌制一会。<br><br>接下来处理苦瓜，苦瓜洗净切成3、4CM左右的等分，撒些盐腌制一下，这样会让苦瓜没这么苦。<br><wbr /><a href="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1318b22846e2c67e571ddbf7c259c46ec1bcd16d6cbc0cb316a1e75cac78bfeca7324a1cc0b8cf908506709a3497fe0f686359b760ec67fb7a918cfa3cfdd12754b742d4e" target="_blank"><img style="width:350px;height:263px;border:0;" src="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1318b22846e2c67e571ddbf7c259c46ec1bcd16d6cbc0cb316a1e75cac78bfeca7324a1cc0b8cf908506709a3497fe0f686359b760ec67fb7a918cfa3cfdd12754b742d4e" /></a><wbr /><br><br>苦瓜腌制10分钟左右，用水冲一下就可以酿肉馅进去了<br><wbr /><a href="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e12efe3501257e735ac5d2e4871a952f5d31f245f0e27fa5798deb7a6e69705050d4bb4cc6bab96c0e0de50a5a93b66e37a8ee2912cffd8af7450bbd882a207ca38097b47f" target="_blank"><img style="width:350px;height:263px;border:0;" src="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e12efe3501257e735ac5d2e4871a952f5d31f245f0e27fa5798deb7a6e69705050d4bb4cc6bab96c0e0de50a5a93b66e37a8ee2912cffd8af7450bbd882a207ca38097b47f" /></a><wbr /><br><br>WOW!~可以蒸了，蒸十五分钟就可以了<br><wbr /><a href="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e17f5c1f42575bd260ab858677973f77b6048e3a3c07521c32b4dcb18014c75c573e448c156dd773efae0eaaabe8d763320a99b4ce4de9c4a61bba66c1e9698164223c3885" target="_blank"><img style="width:350px;height:263px;border:0;" src="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e17f5c1f42575bd260ab858677973f77b6048e3a3c07521c32b4dcb18014c75c573e448c156dd773efae0eaaabe8d763320a99b4ce4de9c4a61bba66c1e9698164223c3885" /></a><wbr /><br><br>最后将碟子里的汁倒出来勾芡淋回去就可以了，不过我一般都是倒出来就喝了|||||||||<br>—————————————————————————————————<br><br>如果还有一些头头尾尾的苦瓜没有酿，可以切成薄片过一下热水加点麻油、酱油、蒜泥、豆瓣酱搅拌一下就是凉拌苦瓜了<br><wbr /><a href="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1ead97defd05b6b16f32ec61030b7f2f054af069442f72a21841eecc4022dc7d219cb4b95b7695644483de991cadac289fc4715027bf6e32eff383d70f2a599c40f5d7fbc" target="_blank"><img style="width:350px;height:263px;border:0;" src="http://b26.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1ead97defd05b6b16f32ec61030b7f2f054af069442f72a21841eecc4022dc7d219cb4b95b7695644483de991cadac289fc4715027bf6e32eff383d70f2a599c40f5d7fbc" /></a><wbr /><br><br>好了，我继续感叹秋天去<br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1253868778#comment</comments>
<qz:effect>134218241</qz:effect>
<pubDate>Fri, 25 Sep 2009 08:52:58 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1253868778</guid>
</item>

<item>
<title><![CDATA[无趣设计周]]></title>
<link>http://12296594.qzone.qq.com/blog/1228361419</link>
<description><![CDATA[人总是对没有发生的事有所期许，但往往发生了却不是想的那回事儿。这也证明人总是活在想象，只是有些人能跟现实衔接上，……有些人却活在了想象中。<br> <br>设计！？就是活在想象，一个不留神就走火入魔，无法抽离。最后失心疯，任人说什么也听不到了……<br> <br>2个设计！？如果不能交集，那就是排斥，无趣~<br> <br>不上图了，去相册吧 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1228361419#comment</comments>
<qz:effect>134218240</qz:effect>
<pubDate>Thu, 04 Dec 2008 03:30:19 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1228361419</guid>
</item>

<item>
<title><![CDATA[明天也要做伴]]></title>
<link>http://12296594.qzone.qq.com/blog/1227685979</link>
<description><![CDATA[<wbr /><a href="http://s10.photo.store.qq.com/http_imgload.cgi?/rurl4_b=69afad980d3cf39bedbea118bb63634ef3db5b6cd4f4fc23f2b1f17d966a492c2ffda393e7d93efeb129abae0cd5205478c46cccb0ffd8ba9a35009362a4bcac087cb1452538fee42456e1d8a5272a2121df83f1" target="_blank"><img style="border:0;" src="http://s10.photo.store.qq.com/http_imgload.cgi?/rurl4_b=69afad980d3cf39bedbea118bb63634ef3db5b6cd4f4fc23f2b1f17d966a492c2ffda393e7d93efeb129abae0cd5205478c46cccb0ffd8ba9a35009362a4bcac087cb1452538fee42456e1d8a5272a2121df83f1" /></a><wbr /><br><br>在青春快要离开我的时候，让我遇见了你们。<br> <br>一年里 我们有过活动周 有过无间道 有过憧憬 有过（四）人原来⑤足 有过一夜未眠只为一部鬼片 ……<br> <br>只是这青春的尾巴在我手里还未抓牢，却要手放开。<br> <br>一切要回到从前，指尖划过青春末梢的感觉。 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1227685979#comment</comments>
<qz:effect>134218241</qz:effect>
<pubDate>Wed, 26 Nov 2008 07:52:59 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1227685979</guid>
</item>

<item>
<title><![CDATA[设计中转]]></title>
<link>http://12296594.qzone.qq.com/blog/1223385425</link>
<description><![CDATA[设计的朋友可以上我的另一个<a href="http://space.yoho.cn/817767/" target="_blank">BLOG</a><wbr />,那里会跟新设计，这里还是用来做“饮食”频道吧 <!--v:3.2--> ]]></description>
<category><![CDATA[设计志]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1223385425#comment</comments>
<qz:effect>512</qz:effect>
<pubDate>Tue, 07 Oct 2008 13:17:05 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1223385425</guid>
</item>

<item>
<title><![CDATA[IDSL R4皮肤]]></title>
<link>http://12296594.qzone.qq.com/blog/1223372524</link>
<description><![CDATA[电脑的图标太多了~~实在没有那个恒心把它做完<br> <br>好险世上有人发明了DS——只有３个图标｜｜｜｜｜<br> <br><wbr /><a href="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e177f397a3f3f3c2c19ae1d107dc12966ac883a81d7f98b11cd3739c6919050277c5d3ee14b5ee7cfee6bedb391d5c0cab8e5af25448b344aa02308bdd97160cdb1b184ff2" target="_blank"><img style="border:0;" src="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e177f397a3f3f3c2c19ae1d107dc12966ac883a81d7f98b11cd3739c6919050277c5d3ee14b5ee7cfee6bedb391d5c0cab8e5af25448b344aa02308bdd97160cdb1b184ff2" /></a><wbr /><br>这个是我现在用的～～<br> <br>新版是的换了图标的~~~看！<br><wbr /><a href="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e11270323537066cfd82f4a27c6a97709bb130c0dbda332da1dd63a5d4529e2e3572ec61af048c105013a178f133ce28f04b54eaf72c735d4f3411675df98bf80439bbcd1f" target="_blank"><img style="border:0;" src="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e11270323537066cfd82f4a27c6a97709bb130c0dbda332da1dd63a5d4529e2e3572ec61af048c105013a178f133ce28f04b54eaf72c735d4f3411675df98bf80439bbcd1f" /></a><wbr /><br><br>再美化一下就上传~~~希望到时候有人会下载<img src="http://imgcache.qq.com/qzone/em/e142.gif"><wbr /><br><br><br> <!--v:3.2--> ]]></description>
<category><![CDATA[设计志]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1223372524#comment</comments>
<qz:effect>513</qz:effect>
<pubDate>Tue, 07 Oct 2008 09:42:04 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1223372524</guid>
</item>

<item>
<title><![CDATA[魔术]]></title>
<link>http://12296594.qzone.qq.com/blog/1223279706</link>
<description><![CDATA[<embed invokeURLs="false" allowNetworking="internal" loop="true" autostart="true" height="0" width="0" showstatusbar="1" src="http://224.cachefile17.rayfile.com/f6d4/zh-cn/preview/a813d82dbba920bbc67fca8852c79236/preview.mp3" /><wbr /> <br>最近脑堵塞~什么都想不到~可能自闭症又严重了~ <br><br><wbr /><a href="http://sz5.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e139f6b635df0b7e6c51590714c9916e434d100b99a1dd6056838de3e034f15b0b63db32047f880cdcaf2c8c330f0146b3b9c485edb60b62faf25cfb3f17e9330b67985ad8" target="_blank"><img style="border:0;" src="http://sz5.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e139f6b635df0b7e6c51590714c9916e434d100b99a1dd6056838de3e034f15b0b63db32047f880cdcaf2c8c330f0146b3b9c485edb60b62faf25cfb3f17e9330b67985ad8" /></a><wbr /> <br><br><wbr /><a href="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e171ae43a38b3a58e727814e1ba3eb562b6cbbf8d54a7ee5f07638f55d6ca2944ce5fa46be4203ada73bb2bb6ac2d49383da240a4076ed74bca10c391193929e82caeb055d" target="_blank"><img style="border:0;" src="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e171ae43a38b3a58e727814e1ba3eb562b6cbbf8d54a7ee5f07638f55d6ca2944ce5fa46be4203ada73bb2bb6ac2d49383da240a4076ed74bca10c391193929e82caeb055d" /></a><wbr /> <br><br><wbr /><a href="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1ebd4ec12bfe903b557b6068f32c39699c2157a599a960b310ff3ade6b70b7d66faf72ee1dfad48b2ac2d791731eca51f126e49f9307c58189928b6c34a6ba573c720c32d" target="_blank"><img style="border:0;" src="http://sz3.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1ebd4ec12bfe903b557b6068f32c39699c2157a599a960b310ff3ade6b70b7d66faf72ee1dfad48b2ac2d791731eca51f126e49f9307c58189928b6c34a6ba573c720c32d" /></a><wbr /> <br><br><wbr /><a href="http://sz1.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1f4e17787b75fa5922724b6b7e7a6ccc78cae46e17ca4c92020c74966a2bdbac05b08fb4ca727ce9bd3c1119e4db90eae0cc8fe601c85ede0b3713920423f4962b529932d" target="_blank"><img style="border:0;" src="http://sz1.photo.store.qq.com/http_imgload.cgi?/rurl4_b=39c237273c404d7f168bb2eef1be98e1f4e17787b75fa5922724b6b7e7a6ccc78cae46e17ca4c92020c74966a2bdbac05b08fb4ca727ce9bd3c1119e4db90eae0cc8fe601c85ede0b3713920423f4962b529932d" /></a><wbr /> <br><br><br>这套新的ICON起名叫“魔术”，因为在不同的底色的情况下，都有些小变化。现在先上些预览版。 <br><br>希望有人喜欢<img src="http://imgcache.qq.com/qzone/em/e142.gif"><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[设计志]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1223279706#comment</comments>
<qz:effect>16897</qz:effect>
<pubDate>Mon, 06 Oct 2008 07:55:06 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1223279706</guid>
</item>

<item>
<title><![CDATA[培训培训~]]></title>
<link>http://12296594.qzone.qq.com/blog/1209221279</link>
<description><![CDATA[<wbr /><a href="http://photo.store.qq.com/rurl2=045088098c45f6077fc497646785c9965a70a175df2e5c2768beaf53a633be1e6324221586248fb5d93108f07567e6bd79fd716b189434462da65281191df618f9c9a93e06f873a6bb7f4f762455ea0ff0ab00bd" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/rurl2=045088098c45f6077fc497646785c9965a70a175df2e5c2768beaf53a633be1e6324221586248fb5d93108f07567e6bd79fd716b189434462da65281191df618f9c9a93e06f873a6bb7f4f762455ea0ff0ab00bd" /></a><wbr /><br><br>十天的煽情教育，让我体会最深的就是<br>把自己的眼泪流在别人的故事里<br> <br>很多人已经想不起叫什么，让我体会最深的就是<br>写日志的时候提笔忘字的感觉<br> <br>在表演完节目，下台见到同事，居然无一知道我在台上表演，让我体会最深的就是<br>培训让我从花轮同学成功转型成蜡笔小新<br> <br>…………<br> <br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1209221279#comment</comments>
<qz:effect>513</qz:effect>
<pubDate>Sat, 26 Apr 2008 14:47:59 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1209221279</guid>
</item>

<item>
<title><![CDATA[中国风]]></title>
<link>http://12296594.qzone.qq.com/blog/1206328826</link>
<description><![CDATA[<br><br>三菜一汤已经被搁浅了好久，现在只能找些东西客串一下了·<br> <br>中国风的ICON是这段时间糊里糊涂的时候蹦出来的一点东西，分享一下吧<br> <br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=243a063d833468c20fb6bfb490a0292635349e031835310097fd87d292d815a1f21df1a3fa5c5f2e1ce0fe4c67480f1b7d8be4d2231145467b89d8fbe48245eeb0167d4ff8e3d5655640a1d4195049f789f69fad" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=243a063d833468c20fb6bfb490a0292635349e031835310097fd87d292d815a1f21df1a3fa5c5f2e1ce0fe4c67480f1b7d8be4d2231145467b89d8fbe48245eeb0167d4ff8e3d5655640a1d4195049f789f69fad" /></a><wbr /><br><br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=0ef1d3faf7ef70813151c647974cfa4dcbb5db059c760a30722150691f91d3c548a96f40b71333b331832211cfc57978e21cb2308eef5593fcbab852e3397830fcd210f31cb80a54595de33270968b9b9a01b587" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=0ef1d3faf7ef70813151c647974cfa4dcbb5db059c760a30722150691f91d3c548a96f40b71333b331832211cfc57978e21cb2308eef5593fcbab852e3397830fcd210f31cb80a54595de33270968b9b9a01b587" /></a><wbr /><br><br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=fccae999a7480d0fb66bcee243d924d1f991a5e41334b3973c41aeb26e2b93ccb785526aa4369459d5f249703a9d50f23dc52c2beb3cbdad631a5601c16ee7288b52d6675fe4e143262449c6b78b77592c5f7f9d" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=fccae999a7480d0fb66bcee243d924d1f991a5e41334b3973c41aeb26e2b93ccb785526aa4369459d5f249703a9d50f23dc52c2beb3cbdad631a5601c16ee7288b52d6675fe4e143262449c6b78b77592c5f7f9d" /></a><wbr /><br><br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※<br> <br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=1e075eea10d81f757447f4cf0e50b45b86f98f9b1ce160ef0baf7036e23d63bed8ab16cddf0c659cbf8893a56f8cd2a19b7f3c3040c43551c23fcb5854985142dee5283c3ef82f3e5c0be1acf9aed20240002de3" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=1e075eea10d81f757447f4cf0e50b45b86f98f9b1ce160ef0baf7036e23d63bed8ab16cddf0c659cbf8893a56f8cd2a19b7f3c3040c43551c23fcb5854985142dee5283c3ef82f3e5c0be1acf9aed20240002de3" /></a><wbr /><br><br><br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=892d5a7469ba1fea98feb5b981f23f3e8047ff4ff32293aaa2a55ab8b87cf61fbe73b7e1eaa304115f3623e16c07da1739698378f80ce58081867866164bfda6608b6245cfd71fa9824e6e1a2b48f0bf58463bf0" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=892d5a7469ba1fea98feb5b981f23f3e8047ff4ff32293aaa2a55ab8b87cf61fbe73b7e1eaa304115f3623e16c07da1739698378f80ce58081867866164bfda6608b6245cfd71fa9824e6e1a2b48f0bf58463bf0" /></a><wbr /><br><br><wbr /><a href="http://sz.photo.store.qq.com/rurl2=9b3413fb0a5b34e036b6b96dfc1412f728e68dc32617ec62b3df6877f3777c3cbe941f2bef64724e12710a47a343a4e906b9531dd4e6b3fe6a538de56d793e0adcb72a226cb4f4ed9f3ea7a8d43944735ddc0cbc" target="_blank"><img style="border:0;" src="http://sz.photo.store.qq.com/rurl2=9b3413fb0a5b34e036b6b96dfc1412f728e68dc32617ec62b3df6877f3777c3cbe941f2bef64724e12710a47a343a4e906b9531dd4e6b3fe6a538de56d793e0adcb72a226cb4f4ed9f3ea7a8d43944735ddc0cbc" /></a><wbr /><br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1206328826#comment</comments>
<qz:effect>513</qz:effect>
<pubDate>Mon, 24 Mar 2008 03:20:26 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1206328826</guid>
</item>

<item>
<title><![CDATA[恶毒的太阳就像歹毒的后妈，狠狠的将黑色素烙在皮肤的深处……]]></title>
<link>http://12296594.qzone.qq.com/blog/1206328239</link>
<description><![CDATA[昨晚又一夜未眠~拖着两颗眼珠子~看着散在一地的阳光~却不知如何收拾<br>回到公司~更是锤心~本来与世无争~现在倒要为一口氧气拼命~<br>往后的日子怎么过~<br> <br> <br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1206328239#comment</comments>
<qz:effect>512</qz:effect>
<pubDate>Mon, 24 Mar 2008 03:10:39 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1206328239</guid>
</item>

<item>
<title><![CDATA[梅菜扣肉]]></title>
<link>http://12296594.qzone.qq.com/blog/1196776998</link>
<description><![CDATA[恩~~很久没有更新了~~ <br>连我自己也不知道自己在忙些什么~ <br>没有目标的日子总是很难熬的吧~~~ <br><br>好了好了~先进入主题吧~ <br>今天说的是&quot;<span style="filter: glow(color=#FF9900,strength=3);color:#FFFFFF;display:inline-block;line-height:1.8em;">梅菜扣肉</span><wbr />&quot; <br>一道比较麻烦的菜~印象中扣肉也就过年的时候吃~ <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=18390320b55fcbd703347a845a2ea7023ea49168a8fa62bd7d673c2405b18351e98b23df1b7445920fc2ea5f4eac069aed276d889f9d86424041923d991f2b5b37dca9f3191350aa4d99a5d6099e68c2d30e3b6d" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=18390320b55fcbd703347a845a2ea7023ea49168a8fa62bd7d673c2405b18351e98b23df1b7445920fc2ea5f4eac069aed276d889f9d86424041923d991f2b5b37dca9f3191350aa4d99a5d6099e68c2d30e3b6d" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">材料:五花肉啦~梅菜啦(咸或甜的都可以)~ </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">配料: 油 | 盐 | 酱油 | 糖 | 蒜蓉</span><wbr /> <br><br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ <br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=de6d1ebec065da0455978c194a5dc9610caff75aad540c50e129bbe60cf1354566605cabc25fbc67f7badb6085c076ea0caf96aad4d452d45f9a3e1469bc1680b320f67efc7d85435dad6d112ca80df279c76bb6" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=de6d1ebec065da0455978c194a5dc9610caff75aad540c50e129bbe60cf1354566605cabc25fbc67f7badb6085c076ea0caf96aad4d452d45f9a3e1469bc1680b320f67efc7d85435dad6d112ca80df279c76bb6" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">首先当然是先将五花肉用水煮一下~变色就可以了~ </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">大概</span><wbr /><span style="color:#ff8000;line-height:1.8em;">6～7成熟</span><wbr /><span style="color:#ffffff;line-height:1.8em;">就可以捞起</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=bf0c9bfdec3c502589b1d1a810dceaccb0a015d8227438003f8dcfaaa633f93ead740d9d45248a3725e942803ea7d65c12434afe3f0b87d775edd47d4f9d538dac1ae66fd2b1d5a482aa7c6dbb1ad716080db792" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=bf0c9bfdec3c502589b1d1a810dceaccb0a015d8227438003f8dcfaaa633f93ead740d9d45248a3725e942803ea7d65c12434afe3f0b87d775edd47d4f9d538dac1ae66fd2b1d5a482aa7c6dbb1ad716080db792" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">然后用酱油给五花肉上色</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=2546119417c0cbec4408a08ac7113569bbdedac52c31a6aaa9eb0fe6ad120e8be2f8bd56749987fc7058fff0fc943e9ea9add440c429a61227ff9f1faab8af1735785ab66ee0f3a15ab307f006bf7759efb1a9e5" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=2546119417c0cbec4408a08ac7113569bbdedac52c31a6aaa9eb0fe6ad120e8be2f8bd56749987fc7058fff0fc943e9ea9add440c429a61227ff9f1faab8af1735785ab66ee0f3a15ab307f006bf7759efb1a9e5" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">锅内放入油,烧到7～8成热，把煮好的肉放入 </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">(记得,千万记得炸的时候要盖锅盖~看看我的锅盖就知道 </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">怎么回是了)</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=ee1494cb506323121486ae1c93ab0683cfdfcf75b4f54167001ccab76af652a8fd30ca77527fd11894ca07652c2566e15a9c4ba691d5d813edeb5679d10e9c36ccd1bb8322f77912c9419f02c9892e25872dddd0" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=ee1494cb506323121486ae1c93ab0683cfdfcf75b4f54167001ccab76af652a8fd30ca77527fd11894ca07652c2566e15a9c4ba691d5d813edeb5679d10e9c36ccd1bb8322f77912c9419f02c9892e25872dddd0" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">炸的时候没有什么声音就可以翻转炸~炸到</span><wbr /><span style="color:#ff8000;line-height:1.8em;">大红色,</span><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">捞出来以后，随即放进清水中,去除多余的油</span><wbr /> <br><span style="color:#ff8000;line-height:1.8em;">(这一步很关键哦)</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=a1250f497841bf7e524d2fe3e15c621af352def4ece8194e0ae55e64f06b0dd347bba55acde477d224fa0fa40e6b281d4633d93d81d27526058bf9f1f09725380819cfe5518d4665a4714092cc11b3818b4a130a" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=a1250f497841bf7e524d2fe3e15c621af352def4ece8194e0ae55e64f06b0dd347bba55acde477d224fa0fa40e6b281d4633d93d81d27526058bf9f1f09725380819cfe5518d4665a4714092cc11b3818b4a130a" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">然后将肉切小块~摆入盘内 </span><wbr /><br><br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ <br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=17c2d8b70a3e0c5dfa352b7dd48d5cca34f28a4c1b71b3cde182e4b31f70bc447d53d322cb7c5b638f2ecbcb869e08c590b072095a53d13ee3549f1ff4744f700b090a1102adf772938220a0ebb356c52ce56642" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=17c2d8b70a3e0c5dfa352b7dd48d5cca34f28a4c1b71b3cde182e4b31f70bc447d53d322cb7c5b638f2ecbcb869e08c590b072095a53d13ee3549f1ff4744f700b090a1102adf772938220a0ebb356c52ce56642" /></a><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=2f052fbc25c44ea0b9f2835370103d9f42527cae8303fca627656867db4b03824ecc268c6fbe1ba22baf6c0fa57852e3e9e3e13a649da0defc5dc0dcd299f098bb01995cc567f5705d6fe4e578a7393f160a9653" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=2f052fbc25c44ea0b9f2835370103d9f42527cae8303fca627656867db4b03824ecc268c6fbe1ba22baf6c0fa57852e3e9e3e13a649da0defc5dc0dcd299f098bb01995cc567f5705d6fe4e578a7393f160a9653" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">接下来就是处理梅菜</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=d60188c8466b305f4561c673d602b1d0028c6dfd7116b5f7fb34b4b8a897ef4468edb4be003a10eb84a5f0e3e5b8365e015fa14a4b7440ef27ed07f7cfef453f5d7c8a8db700e3e75d9ff0b14f44a02dc7e594a2" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=d60188c8466b305f4561c673d602b1d0028c6dfd7116b5f7fb34b4b8a897ef4468edb4be003a10eb84a5f0e3e5b8365e015fa14a4b7440ef27ed07f7cfef453f5d7c8a8db700e3e75d9ff0b14f44a02dc7e594a2" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">将梅菜洗干净切碎。炒勺放旺火上倒入大油，爆香蒜 </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">茸，下入梅菜、白糖炸匀，取出来放在肉上面 </span><wbr /><br><br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=a75a77e1aed4265ef86ad2242df638bce5bdc5a78eb39ee2a140ff20d0124d5bce4f3ea9723a1ab5b2b19383e6580d33e80edadccab0b174823a5369be587196921b9909627ee575723af51eae6a077e1f72f93f" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=a75a77e1aed4265ef86ad2242df638bce5bdc5a78eb39ee2a140ff20d0124d5bce4f3ea9723a1ab5b2b19383e6580d33e80edadccab0b174823a5369be587196921b9909627ee575723af51eae6a077e1f72f93f" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">倒入一些酱汁,就可以拿去蒸了~40分钟左右 </span><wbr /><br><span style="color:#ffffff;line-height:1.8em;">(个人建议用压力锅) </span><wbr /><br><br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ <br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=25b958741529a2e15a80989e90d683969ff7c4adabcb8404499b6b5b0e10c6639aa3982495f294a0c2c1b76e927c40a9318ba702a18032a918091b6ffa3578ecc2a9f6f0ac3b42045cf600759fff221b1b4c6353" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=25b958741529a2e15a80989e90d683969ff7c4adabcb8404499b6b5b0e10c6639aa3982495f294a0c2c1b76e927c40a9318ba702a18032a918091b6ffa3578ecc2a9f6f0ac3b42045cf600759fff221b1b4c6353" /></a><wbr /> <br><span style="filter: glow(color=#000066,strength=3);color:#FFFFFF;display:inline-block;line-height:1.8em;">倒出原汁，将梅菜扣肉复扣于盘里。</span><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=6c41d85f54bc818d16329409f9c1602ddc7095bc450b004479858c92dd90d22948d5f71ded7814f6fa8ea3417bfd4c01297947fdc200c319e8970af75e61d08b583bac7056c705fffe18947e98d6836bb988120c" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=6c41d85f54bc818d16329409f9c1602ddc7095bc450b004479858c92dd90d22948d5f71ded7814f6fa8ea3417bfd4c01297947fdc200c319e8970af75e61d08b583bac7056c705fffe18947e98d6836bb988120c" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">原汁加入湿淀粉勾芡，淋入肉面上就OK了~</span><wbr /> <br><br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ <br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=8ecbb48415925d4a2a1c4697161647175e5e04b644ad16a2fb7d33a170fae0e9ffd69bf4df7f91f16b68674a7b55007b4b3c895e65bc5782fb0e0dfdf241cd79c702eb2180e119b4e45488df9a204dad95524901" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=8ecbb48415925d4a2a1c4697161647175e5e04b644ad16a2fb7d33a170fae0e9ffd69bf4df7f91f16b68674a7b55007b4b3c895e65bc5782fb0e0dfdf241cd79c702eb2180e119b4e45488df9a204dad95524901" /></a><wbr /> <br><br><wbr /><a href="http://photo.store.qq.com/http_imgload.cgi?/rurl2=8f0016f380a16fd89b222f71c9ce706338925522e28b3474c32fda39fef96c04e9f526a4107887ae67d9dac6f68312bf326d42c16b9467b972a740fbab3d35937824ac96a577e0e6ec84ab32e0ea934f0c964be7" target="_blank"><img style="border:0;" src="http://photo.store.qq.com/http_imgload.cgi?/rurl2=8f0016f380a16fd89b222f71c9ce706338925522e28b3474c32fda39fef96c04e9f526a4107887ae67d9dac6f68312bf326d42c16b9467b972a740fbab3d35937824ac96a577e0e6ec84ab32e0ea934f0c964be7" /></a><wbr /> <br><span style="color:#ffffff;line-height:1.8em;">喜欢吃的朋友可以试试,但炸肉的时候千万要小心~</span><wbr /> <br>※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[12296594@qq.com(沬川一夫)]]></author>
<comments>http://12296594.qzone.qq.com/blog/1196776998#comment</comments>
<qz:effect>513</qz:effect>
<pubDate>Tue, 04 Dec 2007 14:03:18 GMT</pubDate>
<guid>http://12296594.qzone.qq.com/blog/1196776998</guid>
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