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<title><![CDATA[[转]武警摔擒、擒敌拳1-16动连贯动作 分解动作]]></title>
<link>http://274499283.qzone.qq.com/blog/1259375158</link>
<description><![CDATA[                <wbr /><a href="http://p5.images22.51img1.com/6000/ganglanqing/5dce7f5c5314be671cd80aa82ca2598a.gif" target="_blank"><img style="border:0;" src="http://p5.images22.51img1.com/6000/ganglanqing/5dce7f5c5314be671cd80aa82ca2598a.gif" /></a><wbr /><br>                                      掀腿压颈<br>                   <wbr /><a href="http://images13.51.com/118/a/46/7c/ganglanqing/1206070602_23773100.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/118/a/46/7c/ganglanqing/1206070602_23773100.gif" /></a><wbr /><br>                                      击腹别臂<br>                           <wbr /><a href="http://pf.images22.51img1.com/6000/ganglanqing/f705e1a04e48eb0407c8d85705e5ba5e.gif" target="_blank"><img style="border:0;" src="http://pf.images22.51img1.com/6000/ganglanqing/f705e1a04e48eb0407c8d85705e5ba5e.gif" /></a><wbr /><br>                                       刷腿踹腹<br>                  <wbr /><a href="http://images13.51.com/131/d/46/7c/ganglanqing/1206070602_23782900.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/131/d/46/7c/ganglanqing/1206070602_23782900.gif" /></a><wbr /><br>                                        顶膝锁喉<br>                         <wbr /><a href="http://images13.51.com/123/a/46/7c/ganglanqing/1206070602_23752800.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/123/a/46/7c/ganglanqing/1206070602_23752800.gif" /></a><wbr /><br>                                          夹颈别肘<br>                              <wbr /><a href="http://images13.51.com/119/a/46/7c/ganglanqing/1206070602_22781700.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/119/a/46/7c/ganglanqing/1206070602_22781700.gif" /></a><wbr />        <br>                                          抱腿跪裆<br>                                 <a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" target="_blank"><img style="width:0px;height:179px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" /></a><wbr /></a><wbr /> <br>                               擒敌拳1-16动连贯动作 <br>　　擒敌拳是一种以击打技术、防击打技术和擒拿技术为主的综合练习,是武警部队的必学科目。经常练习擒敌拳可以熟练动作要领,锻炼身体的协调性和灵活性,增强攻防击打的能力。其与前套擒敌拳的区别在于:排除了僵化古板的动作,增强了实战效果,使受训者身体的各部位得到了具体全面的发挥和体现。 <br>　   擒敌拳1-16动分解动作　　　　　 <br>       擒敌拳16动-预备姿势　　　　　 <br>       预备姿势：在立正的基础上，听到“擒敌拳预备”的口令，身体左转成格斗势。如下图：　　　　 <br><br><br><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" /></a><wbr /></a><wbr /> <br>　　立正       格斗式 <br>　　　　　 <br>     <span style="font-weight:bold"><wbr />   一、直拳横踢 　</span><wbr />　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左直拳，接右直拳，接右横踢，右脚落步，出左直拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" /></a><wbr /></a><wbr />　　                           1                                  2                                 3                   　 　    4<br>        <span style="font-weight:bold"><wbr />二、抱腿顶摔</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左脚在右脚后垫步，左拳置于下颌，随即起右腿前蹬，右脚向前落步，上体前俯，成右弓步，同时两手前伸，与膝同高，掌心相对;随即肩向前顶，两手后拉置于腹前，两眼目视前下。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：垫步前蹬快，抱腿顶摔猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" /></a><wbr /></a><wbr /><br>                              1                                    2                                  3                                      4　　                                   <br>         <span style="font-weight:bold"><wbr />三、勾摆连击　</span><wbr /><br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左脚向前上步，左勾拳，接右勾拳，接左摆拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：上步勾拳连贯迅猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" /></a><wbr /></a><wbr /> <br>                              1                          2                        3　　　　　 <br>        <span style="font-weight:bold"><wbr />四、抱臂背摔</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步同时，左手向外挡抓，掌心向外，右脚向左前上步，右手前伸上挑，掌心向上，置于左手前，随即左脚向右脚后背步，两腿弯曲;上体迅速向左后转体弯腰，两手猛力下拉，同时两腿蹬直（两脚左右相距约一脚之长），臀部上顶，两手变拳置于身体左侧;身体左转，右脚下踹，左拳置于下颌，右拳置于大腿外侧，两眼目视前下方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：转体、弯腰、下拉、蹬腿迅速连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" /></a><wbr /></a><wbr />　　 <br>                             1                                2                                      3                          4　　　　　 <br>        <span style="font-weight:bold"><wbr />五、侧踹勾拳</span><wbr />　　　　　 <br>      <span style="font-weight:bold"><wbr />  动作要领</span><wbr />：右脚在左脚后垫步，左侧踹，左脚落地，左臂左上格挡;接右勾拳（不收回），左拳置于下颌，目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：侧踹快，勾击狠。 <br>　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" /></a><wbr /></a><wbr />　　 <br>                       1                      2                                    3                              4　　　　　 <br>         <span style="font-weight:bold"><wbr />六、拉肘别臂　</span><wbr />　　　　 <br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步的同时，左手由下向前上方插掌，掌心向右，略低于肩，右拳置于下颌;随即右手抓握左手腕，左手握拳，身体向右转体成右弓步，同时两手猛力后拉，身体下压，两手置于腹前，两眼目视前下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：插掌快，后拉下压猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" /></a><wbr /></a><wbr /> <br>                                    1                                    2                                        3　　　　　 <br>       <span style="font-weight:bold"><wbr />七、掀腿压颈</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体向左后转180度，左抄抱，右脚向左前踢腿（与小腿同高），同时身体右转，左手上挑与头同高，掌心向后 ，右手下压后摆，掌心向后;右脚踢腿后在左脚后落步，并用力下踏，同时左脚高前上步，左手臂左下格挡，右掌置于腰际 ，随即右掌向前插击，掌心向下与喉部同高（不收回）左手变拳置于下颌，两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：上挑、下压、踢腿迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" target="_blank"><img style="width:0px;height:159px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" /></a><wbr /></a><wbr />　　 <br>                               1                                      2                             3                         4　　　　　 <br>        <span style="font-weight:bold"><wbr />八、侧踹横踢</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右掌变拳置于下颌，同时右脚向前垫步，起左腿侧踹，接右横踢，右脚落步，出左直拳（不收回），两眼目视前方;左后转身180度成格斗式，目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：侧踹快，横踢猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" target="_blank"><img style="width:0px;height:144px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" target="_blank"><img style="width:0px;height:154px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" target="_blank"><img style="width:0px;height:165px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" /></a><wbr /></a><wbr /> <br>                          1                                             2                              3                                 4　　　　　 <br>        <span style="font-weight:bold"><wbr />九、前登弹踢</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右前蹬，接左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：前蹬猛，弹踢快，重心稳。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" /></a><wbr /></a><wbr /> <br>                                         1                                2                          3　　　　　 <br>        <span style="font-weight:bold"><wbr />十、直摆勾击</span><wbr /> <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步左直拳，接右摆拳，接左色拳（不收回）两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" /></a><wbr /></a><wbr /> <br>                                        1                         2                           3　　　　　 <br>        <span style="font-weight:bold"><wbr /> 十一、接腿涮摔</span><wbr />　　　　　 <br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体左转，右抄抱，左手抓右手腕;右脚向右后撤一大步，成右弓步的同时，两手经膝前向右上划弧，与肩同高，两眼目视左下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：撤步、划弧快、猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" /></a><wbr /></a><wbr /> <br>                                1                         2                          3　　　　　 <br>        <span style="font-weight:bold"><wbr />十二、摆拳侧踹</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右摆拳，接左直拳，接左侧踹，左脚落步，出右直拳（不收回），两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛，重心稳。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" target="_blank"><img style="width:0px;height:168px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" /></a><wbr /></a><wbr />　　 <br>                                      1                          2                              3                                4　　　　　 <br>        <span style="font-weight:bold"><wbr />十三、抱腿撞裆</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步的同时，身体下潜，两腿弯曲，两手变掌下插，左手在上（与膝同高），右手在下（与小腿同高），掌心相对;身体向右后转体270度的同时右脚上步，两掌变拳上提后拉于胸前，上体前俯，随即左膝下跪，左拳下击与左膝同高，右拳置于下颌，两眼目视下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：上步抱腿快，转摔猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" /></a><wbr /></a><wbr /> <br>                                       1                             2                            3　　　　　 <br>        <span style="font-weight:bold"><wbr />十四、绊腿跪裆</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：起身左抄抱的同时，右脚进步，脚尖内扣（左脚跟上）;左脚向右脚后背步，右腿向后绊的同时身体向左下旋压，左手成拳，拳心向内，置于颌下，右手成八字掌，掌心向下，置于左胸前。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：背步、绊腿、旋压迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" /></a><wbr /></a><wbr /> <br>                                        1                    2                               3　　　　　 <br>        <span style="font-weight:bold"><wbr />十五、格挡弹踢</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体向右后转体的同时，右上格挡;左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：格挡到位，弹踢快。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" /></a><wbr /></a><wbr /> <br>                                    1                                   2                                    3　　　　　 <br>        <span style="font-weight:bold"><wbr />十六、肘膝连击</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左横击肘，接右横击肘，随即两拳变八字掌前插，与肩同高，两手下拉，同时右冲膝;右脚落步，左后转体180度，成格斗式。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：肘击、冲膝迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" /></a><wbr /></a><wbr /> <br>                                        1                            2                              3 <br>                  <a href="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" /></a><wbr /></a><wbr /> <br>                                   4                             5                         结束式 <br>                                                                                                                         <br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1259375158#comment</comments>
<qz:effect>134218249</qz:effect>
<pubDate>Sat, 28 Nov 2009 02:25:58 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1259375158</guid>
</item>

<item>
<title><![CDATA[[转]武警摔擒、擒敌拳1-16动连贯动作 分解动作]]></title>
<link>http://274499283.qzone.qq.com/blog/1259375155</link>
<description><![CDATA[                <wbr /><a href="http://p5.images22.51img1.com/6000/ganglanqing/5dce7f5c5314be671cd80aa82ca2598a.gif" target="_blank"><img style="border:0;" src="http://p5.images22.51img1.com/6000/ganglanqing/5dce7f5c5314be671cd80aa82ca2598a.gif" /></a><wbr /><br>                                      掀腿压颈<br>                   <wbr /><a href="http://images13.51.com/118/a/46/7c/ganglanqing/1206070602_23773100.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/118/a/46/7c/ganglanqing/1206070602_23773100.gif" /></a><wbr /><br>                                      击腹别臂<br>                           <wbr /><a href="http://pf.images22.51img1.com/6000/ganglanqing/f705e1a04e48eb0407c8d85705e5ba5e.gif" target="_blank"><img style="border:0;" src="http://pf.images22.51img1.com/6000/ganglanqing/f705e1a04e48eb0407c8d85705e5ba5e.gif" /></a><wbr /><br>                                       刷腿踹腹<br>                  <wbr /><a href="http://images13.51.com/131/d/46/7c/ganglanqing/1206070602_23782900.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/131/d/46/7c/ganglanqing/1206070602_23782900.gif" /></a><wbr /><br>                                        顶膝锁喉<br>                         <wbr /><a href="http://images13.51.com/123/a/46/7c/ganglanqing/1206070602_23752800.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/123/a/46/7c/ganglanqing/1206070602_23752800.gif" /></a><wbr /><br>                                          夹颈别肘<br>                              <wbr /><a href="http://images13.51.com/119/a/46/7c/ganglanqing/1206070602_22781700.gif" target="_blank"><img style="border:0;" src="http://images13.51.com/119/a/46/7c/ganglanqing/1206070602_22781700.gif" /></a><wbr />        <br>                                          抱腿跪裆<br>                                 <a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" target="_blank"><img style="width:0px;height:179px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" /></a><wbr /></a><wbr /> <br>                               擒敌拳1-16动连贯动作 <br>　　擒敌拳是一种以击打技术、防击打技术和擒拿技术为主的综合练习,是武警部队的必学科目。经常练习擒敌拳可以熟练动作要领,锻炼身体的协调性和灵活性,增强攻防击打的能力。其与前套擒敌拳的区别在于:排除了僵化古板的动作,增强了实战效果,使受训者身体的各部位得到了具体全面的发挥和体现。 <br>　   擒敌拳1-16动分解动作　　　　　 <br>       擒敌拳16动-预备姿势　　　　　 <br>       预备姿势：在立正的基础上，听到“擒敌拳预备”的口令，身体左转成格斗势。如下图：　　　　 <br><br><br><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%C1%A2%D5%FD.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/%B8%F1%B6%B7%CA%BD.jpg" /></a><wbr /></a><wbr /> <br>　　立正       格斗式 <br>　　　　　 <br>     <span style="font-weight:bold"><wbr />   一、直拳横踢 　</span><wbr />　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左直拳，接右直拳，接右横踢，右脚落步，出左直拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/1.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/2.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/3.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/4.jpg" /></a><wbr /></a><wbr />　　                           1                                  2                                 3                   　 　    4<br>        <span style="font-weight:bold"><wbr />二、抱腿顶摔</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左脚在右脚后垫步，左拳置于下颌，随即起右腿前蹬，右脚向前落步，上体前俯，成右弓步，同时两手前伸，与膝同高，掌心相对;随即肩向前顶，两手后拉置于腹前，两眼目视前下。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：垫步前蹬快，抱腿顶摔猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/21.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/22.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/23.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/24.jpg" /></a><wbr /></a><wbr /><br>                              1                                    2                                  3                                      4　　                                   <br>         <span style="font-weight:bold"><wbr />三、勾摆连击　</span><wbr /><br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左脚向前上步，左勾拳，接右勾拳，接左摆拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：上步勾拳连贯迅猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/31.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/32.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/33.jpg" /></a><wbr /></a><wbr /> <br>                              1                          2                        3　　　　　 <br>        <span style="font-weight:bold"><wbr />四、抱臂背摔</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步同时，左手向外挡抓，掌心向外，右脚向左前上步，右手前伸上挑，掌心向上，置于左手前，随即左脚向右脚后背步，两腿弯曲;上体迅速向左后转体弯腰，两手猛力下拉，同时两腿蹬直（两脚左右相距约一脚之长），臀部上顶，两手变拳置于身体左侧;身体左转，右脚下踹，左拳置于下颌，右拳置于大腿外侧，两眼目视前下方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：转体、弯腰、下拉、蹬腿迅速连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/41.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/42.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/43.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/44.jpg" /></a><wbr /></a><wbr />　　 <br>                             1                                2                                      3                          4　　　　　 <br>        <span style="font-weight:bold"><wbr />五、侧踹勾拳</span><wbr />　　　　　 <br>      <span style="font-weight:bold"><wbr />  动作要领</span><wbr />：右脚在左脚后垫步，左侧踹，左脚落地，左臂左上格挡;接右勾拳（不收回），左拳置于下颌，目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：侧踹快，勾击狠。 <br>　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/51.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/52.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/53.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/54.jpg" /></a><wbr /></a><wbr />　　 <br>                       1                      2                                    3                              4　　　　　 <br>         <span style="font-weight:bold"><wbr />六、拉肘别臂　</span><wbr />　　　　 <br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步的同时，左手由下向前上方插掌，掌心向右，略低于肩，右拳置于下颌;随即右手抓握左手腕，左手握拳，身体向右转体成右弓步，同时两手猛力后拉，身体下压，两手置于腹前，两眼目视前下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：插掌快，后拉下压猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/61.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/62.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/63.jpg" /></a><wbr /></a><wbr /> <br>                                    1                                    2                                        3　　　　　 <br>       <span style="font-weight:bold"><wbr />七、掀腿压颈</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体向左后转180度，左抄抱，右脚向左前踢腿（与小腿同高），同时身体右转，左手上挑与头同高，掌心向后 ，右手下压后摆，掌心向后;右脚踢腿后在左脚后落步，并用力下踏，同时左脚高前上步，左手臂左下格挡，右掌置于腰际 ，随即右掌向前插击，掌心向下与喉部同高（不收回）左手变拳置于下颌，两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：上挑、下压、踢腿迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/71.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/72.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/73.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" target="_blank"><img style="width:0px;height:159px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/74.jpg" /></a><wbr /></a><wbr />　　 <br>                               1                                      2                             3                         4　　　　　 <br>        <span style="font-weight:bold"><wbr />八、侧踹横踢</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右掌变拳置于下颌，同时右脚向前垫步，起左腿侧踹，接右横踢，右脚落步，出左直拳（不收回），两眼目视前方;左后转身180度成格斗式，目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：侧踹快，横踢猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" target="_blank"><img style="width:0px;height:144px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/81.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" target="_blank"><img style="width:0px;height:154px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/82.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" target="_blank"><img style="width:0px;height:165px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/83.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/84.jpg" /></a><wbr /></a><wbr /> <br>                          1                                             2                              3                                 4　　　　　 <br>        <span style="font-weight:bold"><wbr />九、前登弹踢</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右前蹬，接左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：前蹬猛，弹踢快，重心稳。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/91.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/92.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/93.jpg" /></a><wbr /></a><wbr /> <br>                                         1                                2                          3　　　　　 <br>        <span style="font-weight:bold"><wbr />十、直摆勾击</span><wbr /> <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步左直拳，接右摆拳，接左色拳（不收回）两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/101.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/102.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/103.jpg" /></a><wbr /></a><wbr /> <br>                                        1                         2                           3　　　　　 <br>        <span style="font-weight:bold"><wbr /> 十一、接腿涮摔</span><wbr />　　　　　 <br>         <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体左转，右抄抱，左手抓右手腕;右脚向右后撤一大步，成右弓步的同时，两手经膝前向右上划弧，与肩同高，两眼目视左下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：撤步、划弧快、猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/111.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/112.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/113.jpg" /></a><wbr /></a><wbr /> <br>                                1                         2                          3　　　　　 <br>        <span style="font-weight:bold"><wbr />十二、摆拳侧踹</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：右摆拳，接左直拳，接左侧踹，左脚落步，出右直拳（不收回），两眼目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：击打迅猛，重心稳。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/121.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/122.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" target="_blank"><img style="width:0px;height:168px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/123.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/124.jpg" /></a><wbr /></a><wbr />　　 <br>                                      1                          2                              3                                4　　　　　 <br>        <span style="font-weight:bold"><wbr />十三、抱腿撞裆</span><wbr />　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：进步的同时，身体下潜，两腿弯曲，两手变掌下插，左手在上（与膝同高），右手在下（与小腿同高），掌心相对;身体向右后转体270度的同时右脚上步，两掌变拳上提后拉于胸前，上体前俯，随即左膝下跪，左拳下击与左膝同高，右拳置于下颌，两眼目视下方。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：上步抱腿快，转摔猛。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/131.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/132.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/133.jpg" /></a><wbr /></a><wbr /> <br>                                       1                             2                            3　　　　　 <br>        <span style="font-weight:bold"><wbr />十四、绊腿跪裆</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：起身左抄抱的同时，右脚进步，脚尖内扣（左脚跟上）;左脚向右脚后背步，右腿向后绊的同时身体向左下旋压，左手成拳，拳心向内，置于颌下，右手成八字掌，掌心向下，置于左胸前。如下图： <br>         <span style="font-weight:bold"><wbr />要求</span><wbr />：背步、绊腿、旋压迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/141.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/142.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/143.jpg" /></a><wbr /></a><wbr /> <br>                                        1                    2                               3　　　　　 <br>        <span style="font-weight:bold"><wbr />十五、格挡弹踢</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：身体向右后转体的同时，右上格挡;左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：格挡到位，弹踢快。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/151.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/152.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/153.jpg" /></a><wbr /></a><wbr /> <br>                                    1                                   2                                    3　　　　　 <br>        <span style="font-weight:bold"><wbr />十六、肘膝连击</span><wbr /> 　　　　　 <br>        <span style="font-weight:bold"><wbr />动作要领</span><wbr />：左横击肘，接右横击肘，随即两拳变八字掌前插，与肩同高，两手下拉，同时右冲膝;右脚落步，左后转体180度，成格斗式。如下图： <br>        <span style="font-weight:bold"><wbr />要求</span><wbr />：肘击、冲膝迅猛连贯。 <br>　　　　　<a href="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/161.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/162.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/163.jpg" /></a><wbr /></a><wbr /> <br>                                        1                            2                              3 <br>                  <a href="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/164.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/165.jpg" /></a><wbr /></a><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" target="_blank"><wbr /><a href="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" target="_blank"><img style="width:0px;height:180px;border:0;" src="http://ga.xlsly.com/bmfw/images/qindiquan/166.jpg" /></a><wbr /></a><wbr /> <br>                                   4                             5                         结束式 <br>                                                                                                                         <br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1259375155#comment</comments>
<qz:effect>134218249</qz:effect>
<pubDate>Sat, 28 Nov 2009 02:25:55 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1259375155</guid>
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<title><![CDATA[纯属个人娱乐]]></title>
<link>http://274499283.qzone.qq.com/blog/1259035611</link>
<description><![CDATA[-［。長ナㄋ，沉默，但是悲傷］。       <br> <br>-［。尛時候，幼稚，但昰快樂］。 <br>○ 载满了幸福和快乐送给你!<br>.....ooooO............<br>.....( 踩)```Ooooo....<br>要 __、乛 直 (快樂、)丅去哦! <br>、、強煭关注}｝． ◆．無条件頂＂ <br>≤ 離開只㈧過s\'⒈個.. 轉裑`﹖<br>-［厷告］° ，ｖ゛<br>゛ 每[-]迗，厼兜偠happyの喔゛    <br>o - ──┈→讓時間迲證眀我囿哆愛伱.專訫?獨戀<br> <br>啦... 　　　　 ╭══╮ 　　　 ╭╯ΘΘ║ 　　　 ╰⊙═⊙╯。oо○ 载满了幸福和快乐送给你! .....ooooO............ .....( 踩)朋友Ooooo.... ......)./....( 踩).... .....(_/......)./..... .............(_/......` 留下脚印送你祝福！ `````踩```踩``````踩```踩 `踩```````````踩``````````踩 踩`````````````````````````踩 踩`````````来看看你````````踩 `踩```````````````````````<br>媽媽告诉偶``說```路过人家菛口时 ``不要東张西望 `````但是偶还是忍不住看了一眼````还留下了脚印 ```这样做是不是很不乖``?? <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1259035611#comment</comments>
<qz:effect>134218240</qz:effect>
<pubDate>Tue, 24 Nov 2009 04:06:51 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1259035611</guid>
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<item>
<title><![CDATA[无聊写写！！..！！]]></title>
<link>http://274499283.qzone.qq.com/blog/1259033373</link>
<description><![CDATA[ 儅過兵，站過崗，上過處女入過黨。　<br>     打過槍，玩過炮，還和拉登拍過照。　　 <br>     走過南，闖過北，拉著死神跳過舞。　　 <br>     挨過刀，中過彈，枕著鱷魚睡過覺。　　 <br>     翻過山，遊過海，摟著死人嗥過歌。<br>   <br>  <br>  <br> <br>           乐乐  4月24日 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1259033373#comment</comments>
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<pubDate>Tue, 24 Nov 2009 03:29:33 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1259033373</guid>
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<title><![CDATA[[转]现在社会的大实话]]></title>
<link>http://274499283.qzone.qq.com/blog/1258436251</link>
<description><![CDATA[当今社会，穷吃肉，富吃虾，领导干部吃王八； <br>男想高，女想瘦， <br>狗穿衣裳人露肉； <br>过去把第一次留给丈夫 <br>现在把第一胎留给丈夫； <br>乡下早晨鸡叫人， <br>城里晚上人叫鸡； <br>旧社会戏子卖艺不卖身， <br>新社会演员卖身不卖艺 <br>工资真的要涨了 <br>心里更加爱党了 <br>能给孩子奖赏了 <br>见到老婆敢嚷了 <br>敢尝海鲜鹅掌了 <br>闲时能逛商场了 <br>遇见美女心痒了 <br>结果物价又涨了 <br>一切都他妈白想了 <br>没钱的时候,养猪 <br>有钱的时候，养狗。 <br>没钱的时候,在家里吃野菜 <br>有钱的时候,在酒店吃野菜。 <br>没钱的时候,在马路上骑自行车 <br>有钱的时候，在客厅里骑自行车。 <br>没钱的时候想结婚， <br>有钱的时候想离婚 <br>没钱的时候老婆兼秘书, <br>有钱的时候秘书兼老婆 <br>没钱的时候假装有钱, <br>有钱的时候假装没钱 <br>人啊人，都不讲实话： <br>说权证是毒品，都在玩； <br>说钱是罪之源，都在捞； <br>说美女是祸水，都想要； <br>说高处不胜寒，都在爬； <br>说烟酒伤身体，就不戒； <br>说天堂最美好，都不去 <wbr /><a href="http://imgcache.qq.com/ac/b.gif" target="_blank"><img style="border:0;" src="http://imgcache.qq.com/ac/b.gif" /></a><wbr /> <br> <!--v:3.2--> ]]></description>
<category><![CDATA[天下杂侃]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1258436251#comment</comments>
<qz:effect>134218249</qz:effect>
<pubDate>Tue, 17 Nov 2009 05:37:31 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1258436251</guid>
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<title><![CDATA[[转]笑死我了]]></title>
<link>http://274499283.qzone.qq.com/blog/1258381161</link>
<description><![CDATA[<a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076641.gif" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076641.gif" target="_blank"><img style="width:135px;height:135px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076641.gif" /></a><wbr /></a><wbr />走模特..回眸一笑..然后... <br><br><br><a href="http://blog.pcpop.com/picture/0007076645-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076645.gif" target="_blank"><img style="width:127px;height:100px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076645.gif" /></a><wbr /></a><wbr />史上最假假摔 <br><br><a href="http://blog.pcpop.com/picture/0007076649-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076649.gif" target="_blank"><img style="width:186px;height:120px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076649.gif" /></a><wbr /></a><wbr />小孩长大有体操天赋.. <br><br><a href="http://blog.pcpop.com/picture/0007076655-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076655.gif" target="_blank"><img style="width:100px;height:68px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076655.gif" /></a><wbr /></a><wbr />猫咪眼神不好... <br><br><a href="http://blog.pcpop.com/picture/0007076658-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076658.gif" target="_blank"><img style="width:192px;height:144px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076658.gif" /></a><wbr /></a><wbr />这家伙...很帅..也很衰.. <br><br><a href="http://blog.pcpop.com/picture/0007076639-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076639.gif" target="_blank"><img style="width:145px;height:108px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076639.gif" /></a><wbr /></a><wbr />条件反射.. <br><br><a href="http://blog.pcpop.com/picture/0007076670-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076670.gif" target="_blank"><img style="width:140px;height:101px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076670.gif" /></a><wbr /></a><wbr />巴西VS阿根廷..哈哈.. <br><br><a href="http://blog.pcpop.com/picture/0007076668-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076668.gif" target="_blank"><img style="width:240px;height:180px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076668.gif" /></a><wbr /></a><wbr />最富有舞蹈色彩的裁判.. <br><br><a href="http://blog.pcpop.com/picture/0007076671-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076671.gif" target="_blank"><img style="width:200px;height:150px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076671.gif" /></a><wbr /></a><wbr />夺命剪刀腿.. <br><br><a href="http://blog.pcpop.com/picture/0007076678-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076678.gif" target="_blank"><img style="width:234px;height:154px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076678.gif" /></a><wbr /></a><wbr />貌似是舞林争霸的评选吧？？ <br><br><a href="http://blog.pcpop.com/picture/0007076690-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076690.gif" target="_blank"><img style="width:250px;height:143px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076690.gif" /></a><wbr /></a><wbr />国足断子绝孙脚... <br><br><a href="http://blog.pcpop.com/picture/0007076693-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076693.gif" target="_blank"><img style="width:185px;height:151px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076693.gif" /></a><wbr /></a><wbr />阿森纳的前锋...这平衡能力.. <br><br><a href="http://blog.pcpop.com/picture/0007076676-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076676.gif" target="_blank"><img style="width:127px;height:120px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076676.gif" /></a><wbr /></a><wbr />进球后的庆祝..还托马斯回旋呢.. <br><br><a href="http://blog.pcpop.com/picture/0007076701-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076701.gif" target="_blank"><img style="width:200px;height:150px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076701.gif" /></a><wbr /></a><wbr />快使用双节棍...哼哼哈嘿.. <br><br><a href="http://blog.pcpop.com/picture/0007076677-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076677.gif" target="_blank"><img style="width:230px;height:154px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076677.gif" /></a><wbr /></a><wbr />穿牛仔不能玩跑步机吧 <br><br><a href="http://blog.pcpop.com/picture/0007076703-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076703.gif" target="_blank"><img style="width:140px;height:120px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076703.gif" /></a><wbr /></a><wbr />这一定疼死.. <br><br><a href="http://blog.pcpop.com/picture/0007076698-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/9/0007076698.gif" target="_blank"><img style="width:238px;height:178px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/9/0007076698.gif" /></a><wbr /></a><wbr />可不能在大街上玩街舞... <br><br><br><br><a href="http://blog.pcpop.com/picture/0007118292-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/16/0007118292.gif" target="_blank"><img style="width:150px;height:100px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/16/0007118292.gif" /></a><wbr /></a><wbr />斗鸡的下场 <br><br><a href="http://blog.pcpop.com/picture/0007118285-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/16/0007118285.gif" target="_blank"><img style="width:183px;height:177px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/16/0007118285.gif" /></a><wbr /></a><wbr />..这女孩 有前途. <br><br><br><br><a href="http://blog.pcpop.com/picture/0007138966-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138966.gif" target="_blank"><img style="width:174px;height:120px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138966.gif" /></a><wbr /></a><wbr /> 唉呀妈呀.谁酒窖门没关 . <br><br><br><br><a href="http://blog.pcpop.com/picture/0007138991-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138991.gif" target="_blank"><img style="width:141px;height:125px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138991.gif" /></a><wbr /></a><wbr />看你这观众老不顺眼了..顶你. <br><br><br><br><a href="http://blog.pcpop.com/picture/0007138993-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138993.gif" target="_blank"><img style="width:150px;height:102px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138993.gif" /></a><wbr /></a><wbr />小孩有前途.自动漂移 <br><br><a href="http://blog.pcpop.com/picture/0007138992-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138992.gif" target="_blank"><img style="width:157px;height:114px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138992.gif" /></a><wbr /></a><wbr />你有我灵敏么？拽你尾巴在拽腿.. <br><br><br><br><a href="http://blog.pcpop.com/picture/0007138941-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138941.gif" target="_blank"><img style="width:194px;height:135px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138941.gif" /></a><wbr /></a><wbr />哥们 稳住.怪我..屏住了呼吸..不对..是怪那女的. <br><br><br><a href="http://blog.pcpop.com/picture/0007138967-1.html" target="_blank"><wbr /><a href="http://img3.pcpop.com/upimg3/2009/4/20/0007138967.gif" target="_blank"><img style="width:152px;height:90px;border:0;" src="http://img3.pcpop.com/upimg3/2009/4/20/0007138967.gif" /></a><wbr /></a><wbr />。。。。。。。 <!--v:3.2--> ]]></description>
<category><![CDATA[休闲搞笑]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1258381161#comment</comments>
<qz:effect>134218249</qz:effect>
<pubDate>Mon, 16 Nov 2009 14:19:21 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1258381161</guid>
</item>

<item>
<title><![CDATA[[转]背完这444句，你的口语绝对不成问题了]]></title>
<link>http://274499283.qzone.qq.com/blog/1258381110</link>
<description><![CDATA[1. I see． 我明白了。 <br>2. I quit! 我不干了! <br>3. Let go! 放手! <br>4. Me too． 我也是。 <br>5. My god! 天哪! <br>6. No way! 不行! <br>7. Come on． 来吧(赶快) <br>8. Hold on． 等一等。 <br>9. I agree。 我同意。 <br>10. Not bad． 还不错。 <br>11. Not yet． 还没。 <br>12. See you． 再见。 <br>13. Shut up! 闭嘴! <br>14. So long． 再见。 <br>15. Why not? 好呀! (为什么不呢?) <br>16. Allow me． 让我来。 <br>17. Be quiet! 安静点! <br>18. Cheer up! 振作起来! <br>19. Good job! 做得好! <br>20. Have fun! 玩得开心! <br>21. How much? 多少钱? <br>22. I'm full． 我饱了。 <br>23. I'm home． 我回来了。 <br>24. I'm lost． 我迷路了。 <br>25. My treat． 我请客。 <br>26. So do I． 我也一样。 <br>27. This way。 这边请。 <br>28. After you． 您先。 <br>29. Bless you! 祝福你! <br>30. Follow me． 跟我来。 <br>31. Forget it! 休想! (算了!) <br>32. Good luck! 祝好运! <br>33. I decline! 我拒绝! <br>34. I promise． 我保证。 <br>35. Of course! 当然了! <br>36. Slow down! 慢点! <br>37. Take care! 保重! <br>38. They hurt． (伤口)疼。 <br>39. Try again． 再试试。 <br>40. Watch out! 当心。 <br>41. What's up? 有什么事吗? <br>42. Be careful! 注意! <br>43. Bottoms up! 干杯(见底)! <br>44. Don't move! 不许动! <br>45. Guess what? 猜猜看? <br>46. I doubt it 我怀疑。 <br>47. I think so． 我也这么想。 <br>48. I'm single． 我是单身贵族。 <br>49. Keep it up! 坚持下去! <br>50. Let me see．让我想想。 <br>51. Never mind．不要紧。 <br>52. No problem! 没问题! <br>53. That's all! 就这样! <br>54. Time is up． 时间快到了。 <br>55. What's new? 有什么新鲜事吗? <br>56. Count me on 算上我。 <br>57. Don't worry． 别担心。 <br>58. Feel better? 好点了吗? <br>59. I love you! 我爱你! <br>60. I'm his fan。 我是他的影迷。 <br>61. Is it yours? 这是你的吗? <br>62. That's neat． 这很好。 <br>63. Are you sure? 你肯定吗? <br>64. Do l have to 非做不可吗? <br>65. He is my age． 他和我同岁。 <br>66. Here you are． 给你。 <br>67. No one knows . 没有人知道。 <br>68. Take it easy． 别紧张。 <br>69. What a pity! 太遗憾了! <br>70. Any thing else? 还要别的吗? <br>71. To be careful! 一定要小心! <br>72. Do me a favor? 帮个忙，好吗? <br>73. Help yourself． 别客气。 <br>74. I'm on a diet． 我在节食。 <br>75. Keep in Touch． 保持联络。 <br>76. Time is money． 时间就是金钱。 <br>77. Who's calling? 是哪一位? <br>78. You did right． 你做得对。 <br>79. You set me up! 你出卖我! <br>80. Can I help you? 我能帮你吗? <br>81. Enjoy yourself! 祝你玩得开心! <br>82. Excuse me，Sir． 先生，对不起。 <br>83. Give me a hand! 帮帮我! <br>84. How's it going? 怎么样? <br>85. I have no idea． 我没有头绪。 <br>86. I just made it! 我做到了! <br>87. I'll see to it 我会留意的。 <br>88. I'm in a hurry! 我在赶时间! <br>89. It's her field． 这是她的本行。 <br>90. It's up to you． 由你决定。 <br>91. Just wonderful! 简直太棒了! <br>92. What about you? 你呢? <br>93. You owe me one．你欠我一个人情。 <br>94. You're welcome． 不客气。 <br>95. Any day will do． 哪一天都行夕 <br>96. Are you kidding? 你在开玩笑吧! <br>97. Congratulations! 祝贺你! <br>98. T can't help it. 我情不自禁。 <br>99. I don't mean it. 我不是故意的。 <br>100. I'll fix you Up． 我会帮你打点的 <br><br>101. It sounds great!． 听起来很不错。 <br>102. It's a fine day。 今天是个好天。 <br>103. So far，So good． 目前还不错。 <br>104. What time is it? 几点了? <br>105. You can make it! 你能做到! <br>106. Control yourself! 克制一下! <br>107. He came by train． 他乘火车来。 <br>108. He is ill in bed． 他卧病在床。 <br>109. He lacks courage． 他缺乏勇气。 <br>110. How's everything? 一切还好吧? <br>111. I have no choice． 我别无选择。 <br>112. I like ice-cream． 我喜欢吃冰淇淋。 <br>113. I love this game． 我钟爱这项运动。 <br>114. I'll try my best． 我尽力而为。 <br>115. I'm On your side． 我全力支持你。 <br>116. Long time no see! 好久不见! <br>117. No pain，no gain． 不劳无获。 <br>118. Well，it depends 噢，这得看情况。 <br>119. We're all for it． 我们全都同意。 <br>120. What a good deal! 真便宜! <br>121. What should I do? 我该怎么办？ <br>122. You asked for it! 你自讨苦吃! <br>123. You have my word． 我保证。 <br>124. Believe it or not! 信不信由你! <br>125. Don't count on me．别指望我。 <br>126. Don't fall for it! 别上当! <br>127. Don't let me down． 别让我失望。 <br>128. Easy come easy go． 来得容易，去得快。 <br>129. I beg your pardon． 请你原谅。 <br>130. I beg your pardon? 请您再说一遍(我没有听清)。 <br>131. I'll be back soon． 我马上回来。 <br>132. I'll check it out． 我去查查看。 <br>133. It’s a long story． 说来话长。 <br>134. It’s Sunday today． 今天是星期天。 <br>135. Just wait and see! 等着瞧! <br>136. Make up your mind． 做个决定吧。 <br>137. That's all I need． 我就要这些。 <br>138. The view is great． 景色多么漂亮! <br>139. The wall has ears． 隔墙有耳。 <br>140. There comes a bus． 汽车来了。 <br>141. What day is today? 今天星期几? <br>142. What do you think? 你怎么认为？ <br>143. Who told you that? 谁告诉你的? <br>144. Who's kicking off? 现在是谁在开球? <br>145. Yes，I suppose So． 是的，我也这么认为。 <br>146. You can't miss it 你一定能找到的。 <br>147. Any messages for me? 有我的留言吗? <br>148. Don't be so modest． 别谦虚了。 <br>149. Don't give me that! 少来这套! <br>150. He is a smart boy． 他是个小机灵鬼。 <br>151. He is just a child． 他只是个孩子。 <br>152. I can't follow you． 我不懂你说的。 <br>153. I felt sort of ill. 我感觉有点不适。 <br>154. I have a good idea! 我有一个好主意。 <br>155. It is growing cool． 天气渐渐凉爽起来。 <br>156. It seems all right． 看来这没问题。 <br>157. It's going too far． 太离谱了。 <br>158. May I use your pen? 我可以用你的笔吗? <br>159. She had a bad cold． 她患了重感冒。 <br>160. That's a good idea． 这个主意真不错。 <br>161. The answer is zero． 白忙了。 <br>162. What does she like? 她喜欢什么? <br>163. As soon as possible! 越快越好! <br>164. He can hardly speak． 他几乎说不出话来。 <br>165. He always talks big． 他总是吹牛。 <br>166. He won an election． 他在选举中获胜。 <br>167. I am a football fan． 我是个足球迷。 <br>168. If only I could fly． 要是我能飞就好了。 <br>169. I'll be right there． 我马上就到。 <br>170. I'll see you at six． 我六点钟见你。 <br>171. IS it true or false? 这是对的还是错的? <br>172. Just read it for me． 就读给我听好了。 <br>173. Knowledge is power． 知识就是力量。 <br>174. Move out of my way! 让开! <br>175. Time is running out． 没时间了。 <br>176. We are good friends． 我们是好朋友。 <br>177. What's your trouble? 你哪儿不舒服? <br>178. You did fairly well! 你干得相当不错1 <br>179. Clothes make the man． 人要衣装。 <br>180. Did you miss the bus? 你错过公共汽车了? <br>181. Don't lose your head。 不要惊慌失措。 <br>182. He can't take a joke． 他开不得玩笑。 <br>183. He owes my uncle $100．他欠我叔叔100美元。 <br>184. How are things going? 事情进展得怎样? <br>185. How are you recently? 最近怎么样? <br>186. I know all about it． 我知道有关它的一切。 <br>187. It really takes time． 这样太耽误时间了。 <br>188. It's against the law． 这是违法的。 <br>189. Love me，love my dog． (谚语)爱屋及乌。 <br>190. My mouth is watering． 我要流口水了。 <br>191. Speak louder，please． 说话请大声点儿。 <br>192. This boy has no job． 这个男孩没有工作。 <br>193. This house is my own． 这所房子是我自己的。 <br>194. What happened to you? 你怎么了? <br>195. You are just in time. 你来得正是时候。 <br>196. You need to workout． 你需要去运动锻炼一下。 <br>197. Your hand feels cold． 你的手摸起来很冷。。 <br>198. Don't be so childish. 别这么孩子气。 <br>199. Don't trust to chance! 不要碰运气。 <br>200. Fasten your seat belt． 系好你的安全带。 <br><br><br><br><br>201. He has a large income. 他有很高的收入。 <br><br>202. He looks very healthy． 他看来很健康。 <br><br>203. He paused for a reply． 他停下来等着·回答。 <br><br>204. He repaired his house． 他修理了他的房子。 <br><br>205. He suggested a picnic. 他建议搞一次野餐。 <br><br>206. Here's a gift for you． 这里有个礼物送给你。 <br><br>207. How much does it cost? 多少钱? <br><br>208. I caught the last bus. 我赶上了最后一班车。 <br><br>209. I could hardly speak． 我简直说不出话来。 <br><br>210. I'll have to try that． 我得试试这么做。 <br><br>211. I'm very proud of you． 我为你感到非常骄傲。 <br><br>212. It doesn't make sense. 这没有意义(不合常理)。 <br><br>213. Make yourself at home． 请不要拘礼。 <br><br>214. My car needs washing． 我的车需要洗一洗。 <br><br>215. None of your business! 与你无关! <br><br>216. Not a sound was heard. 一点声音也没有。 <br><br>217. That's always the case． 习以为常了。 <br><br>218. The road divides here. 这条路在这里分岔。 <br><br>219. Those are watermelons． 那些是西瓜。 <br><br>220. What a nice day it is! 今天天气真好! <br><br>221. What's wrong with you? 你哪里不对劲? <br><br>222. You are a chicken． 你是个胆小鬼。 <br><br>223. A lovely day，isn't it? 好天气，是吗? <br><br>224. He is collecting money． 他在筹集资金。 <br><br>225. He was born in New York． 他出生在纽约。 <br><br>226. He was not a bit tired． 他一点也不累。 <br><br>227. I will be more careful． 我会小心一些的， <br><br>228. I will never forget it． 我会记着的。 <br><br>229. It is Just what I need． 这正是我所需要的。 <br><br>230. It rather surprised me． 那事使我颇感惊讶。 <br><br>231. Just around the comer． 就在附近。 <br><br>232. Just for entertainment． 只是为了消遣一下。 <br><br>233. Let bygones be bygones． 过去的，就让它过去吧。 <br><br>234. Mother doesn't make up． 妈妈不化妆。 <br><br>235. Oh，you are kidding me． 哦，你别拿我开玩笑了。 <br><br>236. She has been to school. 她上学去了。 <br><br>237. Skating is interesting． 滑冰很有趣。 <br><br>238. Supper is ready at six． 晚餐六点钟就好了。 <br><br>239. That's a terrific idea! 真是好主意! <br><br>240. What horrible weather! 这鬼天气! <br><br>241. Which would you prefer? 你要选哪个? <br><br>242. Does she like ice-cream? 她喜欢吃冰淇淋吗? <br><br>243. First come first served． 先到先得。 <br><br>244. Great minds think alike． 英雄所见略同。 <br><br>245. He has a sense of humor． 他有幽默感。 <br><br>246. He is acting an old man． 他正扮演一个老人。 <br><br>247. He is looking for a job． 他正在找工作。 <br><br>248. He doesn't care about me． 他并不在乎我。 <br><br>249. I develop films myself． 我自己冲洗照片。 <br><br>250. I felt no regret for it． 对这件事我不觉得后悔。 <br><br>251. I get up at six o'clock． 我六点起床。 <br><br>252. I meet the boss himself． 我见到了老板本人。 <br><br>253. I owe you for my dinner. 我欠你晚餐的钱。 <br><br>254. I really enjoyed myself． 我玩得很开心。 <br><br>255. I'm fed up with my work! 我对工作烦死了! <br><br>256. It's no use complaining. 发牢骚没什么用。 <br><br>257. She's under the weather． 她心情·不好。 <br><br>258. The child sobbed sadly． 小孩伤心地抽泣着。 <br><br>259. The rumor had no basis． 那谣言没有·根据。 <br><br>260. They praised him highly． 他们大大地表扬了他。 <br><br>261. Winter is a cold season. 冬天是一个，寒冷的季节。 <br><br>262. You can call me any time． 你可以随时打电话给我。 <br><br>263. 15 divided by3 equals 5． 15除以3等于5。 <br><br>264. All for one，one for all． 我为人人，人人为我。 <br><br>265. East,west，home is best． 金窝，银窝，不如自己的草窝。 <br><br>266. He grasped both my hands. 他紧握住我的双手。 <br><br>267. He is physically mature． 他身体己发育成熟。 <br><br>268. I am so sorry about this. 对此我非常抱歉(遗憾)。 <br><br>269. I can't afford a new car． 我买不起一部新车。 <br><br>270. I do want to see him now． 我现在确实很想去见他。 <br><br>271. I have the right to know. 我有权知道。 <br><br>272. I heard some one laughing. 我听见有人在笑。 <br><br>273. I suppose you dance much． 我想你常常跳舞吧。 <br><br>274. I walked across the park． 我穿过了公园。 <br><br>275. I'll just play it by ear． 我到时随机应变。 <br><br>276. I'm not sure I can do it． 恐怕这事我干不了。 <br><br>277. I'm not used to drinking． 我不习惯喝酒。 <br><br>278. Is the cut still painful? 伤口还在痛吗? <br><br>279. It's too good to be true! 好得难以置信。 <br><br>280. Jean is a blue-eyed girl． 珍是个蓝眼睛的女孩。 <br><br>281. Let's not waste our time． 咱们别浪费时间了。 <br><br>282. May I ask some questions? 我可以问几个问题吗? <br><br>283. Money is not everything． 金钱不是一切。 <br><br>284. Neither of the men spoke． 两个人都没说过话。 <br><br>285. Stop making such a noise． 别吵了。 <br><br>286. That makes no difference． 没什么区别。 <br><br>287. The price is reasonable． 价格还算合理。 <br><br>288. They crowned him king． 他们拥立他为国王。 <br><br>289. They're in red and white. 他们穿着红白相间的衣服。 <br><br>290. We all desire happiness. 我们都想要幸福。 <br><br>291. We just caught the plane 我们刚好赶上了飞机。 <br><br>292. What shall we do tonight? 我们今天晚上去干点儿什么呢? <br><br>293. What's your goal in life 你的人生目标是什么? <br><br>294. When was the house built? 这幢房子是什么时候建造的? <br><br>295. Why did you stay at home? 为什么呆在家里? <br><br>296. Would you like some help? 需要帮忙吗? <br><br>297. You mustn't aim too high 你不可好高骛远。 <br><br>298. You're really killing me! 真是笑死我了! <br><br>299. You've got a point there． 你说得挺有道理的。 <br><br>300. Being criticized is awful! 被人批评真是痛苦 <br><br><br>301. Did you enter the contest? 你参加比赛了吗? <br><br>302. Do you accept credit cards? 你们收信用卡吗? <br><br>303. Don't cry over spilt milk． 不要做无益的后悔。 <br><br>304. Don't let chances pass by． 不要让机遇从我们身边溜走。 <br><br>305. He owned himself defeated． 他承认自己失败了。 <br><br>306. He seems at little nervous． 他显得有点紧张。 <br><br>307. He strolls about the town． 他在镇上四处遛达。 <br><br>308. Her tooth ached all night. 她牙疼了一整夜。 <br><br>309. How about a drink tonight? 今晚喝一杯怎样? <br><br>310. I can do nothing but that. 我只会做那件事。 <br><br>311. I get hold of you at last． 我终于找到你了。 <br><br>312. I have a surprise for you．我有一个意想不到的东西给你看。 <br><br>313. I like all kinds of fruit． 我喜欢各种各样的水果。 <br><br>314. I saw it with my own eyes． 我亲眼所见。 <br><br>315. I will arrange everything． 我会安排一切的。 <br><br>316. I wish I knew my neighbor． 我很想认识我的邻居。 <br><br>317. I would like to check out． 我想结帐。 <br><br>318. It has be come much cooler． 天气变得凉爽多了。 <br><br>319. It's time you went to bed． 你早就该睡觉了。 <br><br>320. No spitting on the street． 禁止在大街上吐痰。 <br><br>321. She was totally exhausted． 她累垮了。 <br><br>322. Show your tickets，please． 请出示你的票。 <br><br>323. Thank you for your advice． 谢谢你的建议。 <br><br>324. That's the latest fashion． 这是最流行的款式。 <br><br>325. The train arrived on time． 火车准时到达。 <br><br>326. There go the house lights． 剧院的灯光灭了。 <br><br>327. They are paid by the hour． 他们按时取酬。 <br><br>328. Things are getting better． 情况正在好转。 <br><br>329. Wake me up at five thirty． 请在五点半叫醒我。 <br><br>330. We are all busy with work． 我们都忙于工作。 <br><br>331. Where do you want to meet? 你想在哪儿见面? <br><br>332. You can get what you want． 你能得到你想要的。 <br><br>333. A barking dog doesn't bite! 吠犬不咬人。 <br><br>334. Are you free this Saturday? 你这个星期六有空吗? <br><br>335. Be careful not to fall ill． 注意不要生病了。 <br><br>336. Being a mother is not easy． 做一个母亲是不容易的。 <br><br>337. Brevity is the soul of wit． 简洁是智慧的精华。 <br><br>338. Cancer is a deadly disease． 癌症是一种致命的疾病。 <br><br>339. Did you fight with others? 你又和别人打架了吗? <br><br>340. Don't dream away your time． 不要虚度光阴。 <br><br>341. Don't keep me waiting long． 不要让我等得太久。 <br><br>342. He has a remarkable memory． 他有惊人的记忆力。 <br><br>343. He has completed the task． 他完成了这个任务。 <br><br>344. He has quite a few friends． 他有不少的朋友。 <br><br>345. He is capable of any crime．他什么样的坏事都能干得出来。 <br><br>346. He walks with a quick pace． 他快步走路。 <br><br>347. He was not a little tired． 他很累。 <br><br>348. His looks are always funny． 他的样子总是滑稽可笑。 <br><br>349. How about going to a movie? 去看场电影怎么样? <br><br>350. I think I've caught a cold．我想我得了感冒。 <br><br>351. I was taking care of Sally. 我在照顾萨莉。 <br><br>352. I wish I lived in NEWYORK． 我希望住在纽约。 <br><br>353. I'm very glad to hear that． 很高兴听你这样说。 <br><br>354. I'm your lucky fellow then. 我就是你的幸运舞伴啦! <br><br>355. It's none of your business! 这不关你的事儿! <br><br>356. No littering on the campus． 在校园内不准乱丢废物。 <br><br>357. She is a good-looking girl. 她是一个漂亮女孩。 <br><br>358. She mended the broken doll． 她修补了破了的洋娃娃。 <br><br>359. So I just take what I want． 那么我只拿我所需要的东西。 <br><br>360. Spring is a pretty season， 春天是一个好季节。 <br><br>361. The figure seems all Right． 数目看起来是对的。 <br><br>362. The stars are too far away． 星星太遥远了。 <br><br>363. The whole world knows that． 全世界都知道。 <br><br>364. Tomorrow will be a holiday． 明天放假。 <br><br>365. We walk on the garden path． 我们走在花园小径上。 <br><br>366. What you need is just rest． 你需要的就是休息。 <br><br>367. What's your favorite steps? 你最喜欢跳什么舞? <br><br>368. You'd better let her alone．你们最好是让她一个人呆会儿。 <br><br>369. A lost chance never returns． 错过的机会永不再来。 <br><br>370. Don't let this get you down． 不要为此灰心丧气。 <br><br>371. He shot the lion with a gun. 他用枪把狮子打死了。 <br><br>372. I don't think you are right． 我认为你是不对的。 <br><br>373. I have never seen the movie． 我从未看过那部电影。 <br><br>374. I haven't seen you for ages． 我好久没见到你了。 <br><br>375. I was alone，but not lonely．我独自一人，但并不觉得寂寞。 <br><br>376. I went there three days ago． 我三天前去过那儿。 <br><br>377. It's a friendly competition． 这是一场友谊赛。 <br><br>378. It's very thoughtful of you． 你想得真周到。 <br><br>379. May I speak to Lora，please? 我能和劳拉说话吗? <br><br>380. Mr.Wang is fixing his bike． 王先生在修他的自行车。 <br><br>381. My brother is see king a job． 我弟弟正在找工作。 <br><br>382. Nancy will retire next year． 南希明年就退休了。 <br><br>383. Neither you nor he is wrong． 你没错，他也没错。 <br><br>384. Opportunity knocks but once． 机不可失，时不再来。 <br><br>385. She dressed herself hastily． 她匆忙穿上衣服。 <br><br>386. She hired a car by the hour．她租了一辆按钟点计费的汽车。 <br><br>387. Someone is ringing the bell． 有人在按门铃。 <br><br>388. The Smiths are my neighbors. 史密斯一家是我的邻居。 <br><br>389. These shoes don't fit right． 这双鞋不太合适。 <br><br>390. This is only the first half． 这才是上半场呢。 <br><br>391. This pen doesn't write well． 这钢笔不好写。 <br><br>392. Would you like a cup of tea? 你想喝杯茶吗? <br><br>393. You really look sharp today． 你今天真漂亮。 <br><br>394. Another cat came to my house． 又有一只猫来到我家了。 <br><br>395. Check your answers with mine．把你的答案跟我的核对一下。 <br><br>396. Don't keep the truth from me． 别瞒着我事实真相。 <br><br>397. Everything has its beginning． 凡事都有开端。 <br><br>398. He came to the point at once． 他一下子就说到了点子上。 <br><br>399. He fell behind with his work． 他工作落后了。 <br><br>400. He is the happiest man alive. 他是世界上最快乐的人。 401. He neither smokes nor drinks． 他既不抽烟也不喝酒。 <br><br>402. He ran his horse up the hill． 他策马跑上小山。 <br><br>403. He reminds me of his brother. 他使我想起了他的弟弟。 <br><br>404. He was efficient in his work． 他工作效率高。 <br><br>405. He will do anything but work．只要不是干活，他干什么都行。 <br><br>406. His father runs a restaurant． 他的父亲经营一家餐馆。 <br><br>407. I have something to tell you． 我有事要告诉你。 <br><br>408. I smelled a smell of cooking． 我闻到了烧菜做饭的味道。 <br><br>409. I want to see the film again． 我真想再看一遍。 <br><br>410. I've got too much work to do． 我要做的工作太多了。 <br><br>411. Let's go for a walk，shall we? 咱们出去走走，好吗? <br><br>412. Please let me check the bill． 请让我核对一下帐单。 <br><br>413. Plenty of sleep is healthful． 充足的睡眠有益于健康。 <br><br>414. The sun comes up in the east． 太阳从东方升起。 <br><br>415. This is because we feel pain． 这是因为我们能感到疼痛。 <br><br>416. What do you desire me to do? 你想要我做什么? <br><br>417. What you said was quite true. 你所说的完全符合事实。 <br><br>418. You can either stay or leave． 你或者留下或者离开。 <br><br>419. Your life is your own affair． 你的生活是你自己的事。 <br><br>420. All that glitters is not gold． 发闪光的不全是黄金。 <br><br>421. Are you going to have a party? 你要举行聚会吗? <br><br>422. Aren't you concerned about it? 难道你不担心吗? <br><br>423. Don't forget to keep in touch． 别忘了保持联系。 <br><br>424. He broke his words once again. 他又一次违背了诺言。 <br><br>425. He is in his everyday clothes． 他穿着平常的衣服。 <br><br>426. He is taller than I by ahead． 他比我高一头。 <br><br>427. He led them down the mountain． 他带他们下山。 <br><br>428. He was trained to be a lawyer． 他被培养成一名律师。 <br><br>429. I am afraid that l have to go． 我要走了。 <br><br>430. I don't have any cash with me． 我身上没带现金。 <br><br>431. I have been putting on weight． 我开始发胖了。 <br><br>432. I have just finished the book． 我刚刚读完这本书。 <br><br>433. I was late for work yesterday， 我昨天上班迟到了。 <br><br>434. It appears to be a true story． 这故事似乎是真的。 <br><br>435. I've got to start working out． 我必须开始做健身运动了。 <br><br>436. Japan is to the east of China． 日本在中国的东部。 <br><br>437. John asked Grace to marry him， 约翰向格雷斯求婚。 <br><br>438. My watch is faster than yours． 我的表比你的表快。 <br><br>439. New China was founded in l949． 1949年新中国成立。 <br><br>440. Thanks for your flattering me． 多谢你的夸奖。 <br><br>441. They charged the fault on him． 他们把过失归咎于他。 <br><br>442. This car is in good condition． 这车性能很好。 <br><br>443. This work itself is very easy． 这件工作本身很容易。 <br><br>444. Truth is the daughter of time． 时间见真理。 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1258381110#comment</comments>
<qz:effect>1032</qz:effect>
<pubDate>Mon, 16 Nov 2009 14:18:30 GMT</pubDate>
<guid>http://274499283.qzone.qq.com/blog/1258381110</guid>
</item>

<item>
<title><![CDATA[[转]背完这444句，你的口语绝对不成问题了]]></title>
<link>http://274499283.qzone.qq.com/blog/1258381104</link>
<description><![CDATA[1. I see． 我明白了。 <br>2. I quit! 我不干了! <br>3. Let go! 放手! <br>4. Me too． 我也是。 <br>5. My god! 天哪! <br>6. No way! 不行! <br>7. Come on． 来吧(赶快) <br>8. Hold on． 等一等。 <br>9. I agree。 我同意。 <br>10. Not bad． 还不错。 <br>11. Not yet． 还没。 <br>12. See you． 再见。 <br>13. Shut up! 闭嘴! <br>14. So long． 再见。 <br>15. Why not? 好呀! (为什么不呢?) <br>16. Allow me． 让我来。 <br>17. Be quiet! 安静点! <br>18. Cheer up! 振作起来! <br>19. Good job! 做得好! <br>20. Have fun! 玩得开心! <br>21. How much? 多少钱? <br>22. I'm full． 我饱了。 <br>23. I'm home． 我回来了。 <br>24. I'm lost． 我迷路了。 <br>25. My treat． 我请客。 <br>26. So do I． 我也一样。 <br>27. This way。 这边请。 <br>28. After you． 您先。 <br>29. Bless you! 祝福你! <br>30. Follow me． 跟我来。 <br>31. Forget it! 休想! (算了!) <br>32. Good luck! 祝好运! <br>33. I decline! 我拒绝! <br>34. I promise． 我保证。 <br>35. Of course! 当然了! <br>36. Slow down! 慢点! <br>37. Take care! 保重! <br>38. They hurt． (伤口)疼。 <br>39. Try again． 再试试。 <br>40. Watch out! 当心。 <br>41. What's up? 有什么事吗? <br>42. Be careful! 注意! <br>43. Bottoms up! 干杯(见底)! <br>44. Don't move! 不许动! <br>45. Guess what? 猜猜看? <br>46. I doubt it 我怀疑。 <br>47. I think so． 我也这么想。 <br>48. I'm single． 我是单身贵族。 <br>49. Keep it up! 坚持下去! <br>50. Let me see．让我想想。 <br>51. Never mind．不要紧。 <br>52. No problem! 没问题! <br>53. That's all! 就这样! <br>54. Time is up． 时间快到了。 <br>55. What's new? 有什么新鲜事吗? <br>56. Count me on 算上我。 <br>57. Don't worry． 别担心。 <br>58. Feel better? 好点了吗? <br>59. I love you! 我爱你! <br>60. I'm his fan。 我是他的影迷。 <br>61. Is it yours? 这是你的吗? <br>62. That's neat． 这很好。 <br>63. Are you sure? 你肯定吗? <br>64. Do l have to 非做不可吗? <br>65. He is my age． 他和我同岁。 <br>66. Here you are． 给你。 <br>67. No one knows . 没有人知道。 <br>68. Take it easy． 别紧张。 <br>69. What a pity! 太遗憾了! <br>70. Any thing else? 还要别的吗? <br>71. To be careful! 一定要小心! <br>72. Do me a favor? 帮个忙，好吗? <br>73. Help yourself． 别客气。 <br>74. I'm on a diet． 我在节食。 <br>75. Keep in Touch． 保持联络。 <br>76. Time is money． 时间就是金钱。 <br>77. Who's calling? 是哪一位? <br>78. You did right． 你做得对。 <br>79. You set me up! 你出卖我! <br>80. Can I help you? 我能帮你吗? <br>81. Enjoy yourself! 祝你玩得开心! <br>82. Excuse me，Sir． 先生，对不起。 <br>83. Give me a hand! 帮帮我! <br>84. How's it going? 怎么样? <br>85. I have no idea． 我没有头绪。 <br>86. I just made it! 我做到了! <br>87. I'll see to it 我会留意的。 <br>88. I'm in a hurry! 我在赶时间! <br>89. It's her field． 这是她的本行。 <br>90. It's up to you． 由你决定。 <br>91. Just wonderful! 简直太棒了! <br>92. What about you? 你呢? <br>93. You owe me one．你欠我一个人情。 <br>94. You're welcome． 不客气。 <br>95. Any day will do． 哪一天都行夕 <br>96. Are you kidding? 你在开玩笑吧! <br>97. Congratulations! 祝贺你! <br>98. T can't help it. 我情不自禁。 <br>99. I don't mean it. 我不是故意的。 <br>100. I'll fix you Up． 我会帮你打点的 <br><br>101. It sounds great!． 听起来很不错。 <br>102. It's a fine day。 今天是个好天。 <br>103. So far，So good． 目前还不错。 <br>104. What time is it? 几点了? <br>105. You can make it! 你能做到! <br>106. Control yourself! 克制一下! <br>107. He came by train． 他乘火车来。 <br>108. He is ill in bed． 他卧病在床。 <br>109. He lacks courage． 他缺乏勇气。 <br>110. How's everything? 一切还好吧? <br>111. I have no choice． 我别无选择。 <br>112. I like ice-cream． 我喜欢吃冰淇淋。 <br>113. I love this game． 我钟爱这项运动。 <br>114. I'll try my best． 我尽力而为。 <br>115. I'm On your side． 我全力支持你。 <br>116. Long time no see! 好久不见! <br>117. No pain，no gain． 不劳无获。 <br>118. Well，it depends 噢，这得看情况。 <br>119. We're all for it． 我们全都同意。 <br>120. What a good deal! 真便宜! <br>121. What should I do? 我该怎么办？ <br>122. You asked for it! 你自讨苦吃! <br>123. You have my word． 我保证。 <br>124. Believe it or not! 信不信由你! <br>125. Don't count on me．别指望我。 <br>126. Don't fall for it! 别上当! <br>127. Don't let me down． 别让我失望。 <br>128. Easy come easy go． 来得容易，去得快。 <br>129. I beg your pardon． 请你原谅。 <br>130. I beg your pardon? 请您再说一遍(我没有听清)。 <br>131. I'll be back soon． 我马上回来。 <br>132. I'll check it out． 我去查查看。 <br>133. It’s a long story． 说来话长。 <br>134. It’s Sunday today． 今天是星期天。 <br>135. Just wait and see! 等着瞧! <br>136. Make up your mind． 做个决定吧。 <br>137. That's all I need． 我就要这些。 <br>138. The view is great． 景色多么漂亮! <br>139. The wall has ears． 隔墙有耳。 <br>140. There comes a bus． 汽车来了。 <br>141. What day is today? 今天星期几? <br>142. What do you think? 你怎么认为？ <br>143. Who told you that? 谁告诉你的? <br>144. Who's kicking off? 现在是谁在开球? <br>145. Yes，I suppose So． 是的，我也这么认为。 <br>146. You can't miss it 你一定能找到的。 <br>147. Any messages for me? 有我的留言吗? <br>148. Don't be so modest． 别谦虚了。 <br>149. Don't give me that! 少来这套! <br>150. He is a smart boy． 他是个小机灵鬼。 <br>151. He is just a child． 他只是个孩子。 <br>152. I can't follow you． 我不懂你说的。 <br>153. I felt sort of ill. 我感觉有点不适。 <br>154. I have a good idea! 我有一个好主意。 <br>155. It is growing cool． 天气渐渐凉爽起来。 <br>156. It seems all right． 看来这没问题。 <br>157. It's going too far． 太离谱了。 <br>158. May I use your pen? 我可以用你的笔吗? <br>159. She had a bad cold． 她患了重感冒。 <br>160. That's a good idea． 这个主意真不错。 <br>161. The answer is zero． 白忙了。 <br>162. What does she like? 她喜欢什么? <br>163. As soon as possible! 越快越好! <br>164. He can hardly speak． 他几乎说不出话来。 <br>165. He always talks big． 他总是吹牛。 <br>166. He won an election． 他在选举中获胜。 <br>167. I am a football fan． 我是个足球迷。 <br>168. If only I could fly． 要是我能飞就好了。 <br>169. I'll be right there． 我马上就到。 <br>170. I'll see you at six． 我六点钟见你。 <br>171. IS it true or false? 这是对的还是错的? <br>172. Just read it for me． 就读给我听好了。 <br>173. Knowledge is power． 知识就是力量。 <br>174. Move out of my way! 让开! <br>175. Time is running out． 没时间了。 <br>176. We are good friends． 我们是好朋友。 <br>177. What's your trouble? 你哪儿不舒服? <br>178. You did fairly well! 你干得相当不错1 <br>179. Clothes make the man． 人要衣装。 <br>180. Did you miss the bus? 你错过公共汽车了? <br>181. Don't lose your head。 不要惊慌失措。 <br>182. He can't take a joke． 他开不得玩笑。 <br>183. He owes my uncle $100．他欠我叔叔100美元。 <br>184. How are things going? 事情进展得怎样? <br>185. How are you recently? 最近怎么样? <br>186. I know all about it． 我知道有关它的一切。 <br>187. It really takes time． 这样太耽误时间了。 <br>188. It's against the law． 这是违法的。 <br>189. Love me，love my dog． (谚语)爱屋及乌。 <br>190. My mouth is watering． 我要流口水了。 <br>191. Speak louder，please． 说话请大声点儿。 <br>192. This boy has no job． 这个男孩没有工作。 <br>193. This house is my own． 这所房子是我自己的。 <br>194. What happened to you? 你怎么了? <br>195. You are just in time. 你来得正是时候。 <br>196. You need to workout． 你需要去运动锻炼一下。 <br>197. Your hand feels cold． 你的手摸起来很冷。。 <br>198. Don't be so childish. 别这么孩子气。 <br>199. Don't trust to chance! 不要碰运气。 <br>200. Fasten your seat belt． 系好你的安全带。 <br><br><br><br><br>201. He has a large income. 他有很高的收入。 <br><br>202. He looks very healthy． 他看来很健康。 <br><br>203. He paused for a reply． 他停下来等着·回答。 <br><br>204. He repaired his house． 他修理了他的房子。 <br><br>205. He suggested a picnic. 他建议搞一次野餐。 <br><br>206. Here's a gift for you． 这里有个礼物送给你。 <br><br>207. How much does it cost? 多少钱? <br><br>208. I caught the last bus. 我赶上了最后一班车。 <br><br>209. I could hardly speak． 我简直说不出话来。 <br><br>210. I'll have to try that． 我得试试这么做。 <br><br>211. I'm very proud of you． 我为你感到非常骄傲。 <br><br>212. It doesn't make sense. 这没有意义(不合常理)。 <br><br>213. Make yourself at home． 请不要拘礼。 <br><br>214. My car needs washing． 我的车需要洗一洗。 <br><br>215. None of your business! 与你无关! <br><br>216. Not a sound was heard. 一点声音也没有。 <br><br>217. That's always the case． 习以为常了。 <br><br>218. The road divides here. 这条路在这里分岔。 <br><br>219. Those are watermelons． 那些是西瓜。 <br><br>220. What a nice day it is! 今天天气真好! <br><br>221. What's wrong with you? 你哪里不对劲? <br><br>222. You are a chicken． 你是个胆小鬼。 <br><br>223. A lovely day，isn't it? 好天气，是吗? <br><br>224. He is collecting money． 他在筹集资金。 <br><br>225. He was born in New York． 他出生在纽约。 <br><br>226. He was not a bit tired． 他一点也不累。 <br><br>227. I will be more careful． 我会小心一些的， <br><br>228. I will never forget it． 我会记着的。 <br><br>229. It is Just what I need． 这正是我所需要的。 <br><br>230. It rather surprised me． 那事使我颇感惊讶。 <br><br>231. Just around the comer． 就在附近。 <br><br>232. Just for entertainment． 只是为了消遣一下。 <br><br>233. Let bygones be bygones． 过去的，就让它过去吧。 <br><br>234. Mother doesn't make up． 妈妈不化妆。 <br><br>235. Oh，you are kidding me． 哦，你别拿我开玩笑了。 <br><br>236. She has been to school. 她上学去了。 <br><br>237. Skating is interesting． 滑冰很有趣。 <br><br>238. Supper is ready at six． 晚餐六点钟就好了。 <br><br>239. That's a terrific idea! 真是好主意! <br><br>240. What horrible weather! 这鬼天气! <br><br>241. Which would you prefer? 你要选哪个? <br><br>242. Does she like ice-cream? 她喜欢吃冰淇淋吗? <br><br>243. First come first served． 先到先得。 <br><br>244. Great minds think alike． 英雄所见略同。 <br><br>245. He has a sense of humor． 他有幽默感。 <br><br>246. He is acting an old man． 他正扮演一个老人。 <br><br>247. He is looking for a job． 他正在找工作。 <br><br>248. He doesn't care about me． 他并不在乎我。 <br><br>249. I develop films myself． 我自己冲洗照片。 <br><br>250. I felt no regret for it． 对这件事我不觉得后悔。 <br><br>251. I get up at six o'clock． 我六点起床。 <br><br>252. I meet the boss himself． 我见到了老板本人。 <br><br>253. I owe you for my dinner. 我欠你晚餐的钱。 <br><br>254. I really enjoyed myself． 我玩得很开心。 <br><br>255. I'm fed up with my work! 我对工作烦死了! <br><br>256. It's no use complaining. 发牢骚没什么用。 <br><br>257. She's under the weather． 她心情·不好。 <br><br>258. The child sobbed sadly． 小孩伤心地抽泣着。 <br><br>259. The rumor had no basis． 那谣言没有·根据。 <br><br>260. They praised him highly． 他们大大地表扬了他。 <br><br>261. Winter is a cold season. 冬天是一个，寒冷的季节。 <br><br>262. You can call me any time． 你可以随时打电话给我。 <br><br>263. 15 divided by3 equals 5． 15除以3等于5。 <br><br>264. All for one，one for all． 我为人人，人人为我。 <br><br>265. East,west，home is best． 金窝，银窝，不如自己的草窝。 <br><br>266. He grasped both my hands. 他紧握住我的双手。 <br><br>267. He is physically mature． 他身体己发育成熟。 <br><br>268. I am so sorry about this. 对此我非常抱歉(遗憾)。 <br><br>269. I can't afford a new car． 我买不起一部新车。 <br><br>270. I do want to see him now． 我现在确实很想去见他。 <br><br>271. I have the right to know. 我有权知道。 <br><br>272. I heard some one laughing. 我听见有人在笑。 <br><br>273. I suppose you dance much． 我想你常常跳舞吧。 <br><br>274. I walked across the park． 我穿过了公园。 <br><br>275. I'll just play it by ear． 我到时随机应变。 <br><br>276. I'm not sure I can do it． 恐怕这事我干不了。 <br><br>277. I'm not used to drinking． 我不习惯喝酒。 <br><br>278. Is the cut still painful? 伤口还在痛吗? <br><br>279. It's too good to be true! 好得难以置信。 <br><br>280. Jean is a blue-eyed girl． 珍是个蓝眼睛的女孩。 <br><br>281. Let's not waste our time． 咱们别浪费时间了。 <br><br>282. May I ask some questions? 我可以问几个问题吗? <br><br>283. Money is not everything． 金钱不是一切。 <br><br>284. Neither of the men spoke． 两个人都没说过话。 <br><br>285. Stop making such a noise． 别吵了。 <br><br>286. That makes no difference． 没什么区别。 <br><br>287. The price is reasonable． 价格还算合理。 <br><br>288. They crowned him king． 他们拥立他为国王。 <br><br>289. They're in red and white. 他们穿着红白相间的衣服。 <br><br>290. We all desire happiness. 我们都想要幸福。 <br><br>291. We just caught the plane 我们刚好赶上了飞机。 <br><br>292. What shall we do tonight? 我们今天晚上去干点儿什么呢? <br><br>293. What's your goal in life 你的人生目标是什么? <br><br>294. When was the house built? 这幢房子是什么时候建造的? <br><br>295. Why did you stay at home? 为什么呆在家里? <br><br>296. Would you like some help? 需要帮忙吗? <br><br>297. You mustn't aim too high 你不可好高骛远。 <br><br>298. You're really killing me! 真是笑死我了! <br><br>299. You've got a point there． 你说得挺有道理的。 <br><br>300. Being criticized is awful! 被人批评真是痛苦 <br><br><br>301. Did you enter the contest? 你参加比赛了吗? <br><br>302. Do you accept credit cards? 你们收信用卡吗? <br><br>303. Don't cry over spilt milk． 不要做无益的后悔。 <br><br>304. Don't let chances pass by． 不要让机遇从我们身边溜走。 <br><br>305. He owned himself defeated． 他承认自己失败了。 <br><br>306. He seems at little nervous． 他显得有点紧张。 <br><br>307. He strolls about the town． 他在镇上四处遛达。 <br><br>308. Her tooth ached all night. 她牙疼了一整夜。 <br><br>309. How about a drink tonight? 今晚喝一杯怎样? <br><br>310. I can do nothing but that. 我只会做那件事。 <br><br>311. I get hold of you at last． 我终于找到你了。 <br><br>312. I have a surprise for you．我有一个意想不到的东西给你看。 <br><br>313. I like all kinds of fruit． 我喜欢各种各样的水果。 <br><br>314. I saw it with my own eyes． 我亲眼所见。 <br><br>315. I will arrange everything． 我会安排一切的。 <br><br>316. I wish I knew my neighbor． 我很想认识我的邻居。 <br><br>317. I would like to check out． 我想结帐。 <br><br>318. It has be come much cooler． 天气变得凉爽多了。 <br><br>319. It's time you went to bed． 你早就该睡觉了。 <br><br>320. No spitting on the street． 禁止在大街上吐痰。 <br><br>321. She was totally exhausted． 她累垮了。 <br><br>322. Show your tickets，please． 请出示你的票。 <br><br>323. Thank you for your advice． 谢谢你的建议。 <br><br>324. That's the latest fashion． 这是最流行的款式。 <br><br>325. The train arrived on time． 火车准时到达。 <br><br>326. There go the house lights． 剧院的灯光灭了。 <br><br>327. They are paid by the hour． 他们按时取酬。 <br><br>328. Things are getting better． 情况正在好转。 <br><br>329. Wake me up at five thirty． 请在五点半叫醒我。 <br><br>330. We are all busy with work． 我们都忙于工作。 <br><br>331. Where do you want to meet? 你想在哪儿见面? <br><br>332. You can get what you want． 你能得到你想要的。 <br><br>333. A barking dog doesn't bite! 吠犬不咬人。 <br><br>334. Are you free this Saturday? 你这个星期六有空吗? <br><br>335. Be careful not to fall ill． 注意不要生病了。 <br><br>336. Being a mother is not easy． 做一个母亲是不容易的。 <br><br>337. Brevity is the soul of wit． 简洁是智慧的精华。 <br><br>338. Cancer is a deadly disease． 癌症是一种致命的疾病。 <br><br>339. Did you fight with others? 你又和别人打架了吗? <br><br>340. Don't dream away your time． 不要虚度光阴。 <br><br>341. Don't keep me waiting long． 不要让我等得太久。 <br><br>342. He has a remarkable memory． 他有惊人的记忆力。 <br><br>343. He has completed the task． 他完成了这个任务。 <br><br>344. He has quite a few friends． 他有不少的朋友。 <br><br>345. He is capable of any crime．他什么样的坏事都能干得出来。 <br><br>346. He walks with a quick pace． 他快步走路。 <br><br>347. He was not a little tired． 他很累。 <br><br>348. His looks are always funny． 他的样子总是滑稽可笑。 <br><br>349. How about going to a movie? 去看场电影怎么样? <br><br>350. I think I've caught a cold．我想我得了感冒。 <br><br>351. I was taking care of Sally. 我在照顾萨莉。 <br><br>352. I wish I lived in NEWYORK． 我希望住在纽约。 <br><br>353. I'm very glad to hear that． 很高兴听你这样说。 <br><br>354. I'm your lucky fellow then. 我就是你的幸运舞伴啦! <br><br>355. It's none of your business! 这不关你的事儿! <br><br>356. No littering on the campus． 在校园内不准乱丢废物。 <br><br>357. She is a good-looking girl. 她是一个漂亮女孩。 <br><br>358. She mended the broken doll． 她修补了破了的洋娃娃。 <br><br>359. So I just take what I want． 那么我只拿我所需要的东西。 <br><br>360. Spring is a pretty season， 春天是一个好季节。 <br><br>361. The figure seems all Right． 数目看起来是对的。 <br><br>362. The stars are too far away． 星星太遥远了。 <br><br>363. The whole world knows that． 全世界都知道。 <br><br>364. Tomorrow will be a holiday． 明天放假。 <br><br>365. We walk on the garden path． 我们走在花园小径上。 <br><br>366. What you need is just rest． 你需要的就是休息。 <br><br>367. What's your favorite steps? 你最喜欢跳什么舞? <br><br>368. You'd better let her alone．你们最好是让她一个人呆会儿。 <br><br>369. A lost chance never returns． 错过的机会永不再来。 <br><br>370. Don't let this get you down． 不要为此灰心丧气。 <br><br>371. He shot the lion with a gun. 他用枪把狮子打死了。 <br><br>372. I don't think you are right． 我认为你是不对的。 <br><br>373. I have never seen the movie． 我从未看过那部电影。 <br><br>374. I haven't seen you for ages． 我好久没见到你了。 <br><br>375. I was alone，but not lonely．我独自一人，但并不觉得寂寞。 <br><br>376. I went there three days ago． 我三天前去过那儿。 <br><br>377. It's a friendly competition． 这是一场友谊赛。 <br><br>378. It's very thoughtful of you． 你想得真周到。 <br><br>379. May I speak to Lora，please? 我能和劳拉说话吗? <br><br>380. Mr.Wang is fixing his bike． 王先生在修他的自行车。 <br><br>381. My brother is see king a job． 我弟弟正在找工作。 <br><br>382. Nancy will retire next year． 南希明年就退休了。 <br><br>383. Neither you nor he is wrong． 你没错，他也没错。 <br><br>384. Opportunity knocks but once． 机不可失，时不再来。 <br><br>385. She dressed herself hastily． 她匆忙穿上衣服。 <br><br>386. She hired a car by the hour．她租了一辆按钟点计费的汽车。 <br><br>387. Someone is ringing the bell． 有人在按门铃。 <br><br>388. The Smiths are my neighbors. 史密斯一家是我的邻居。 <br><br>389. These shoes don't fit right． 这双鞋不太合适。 <br><br>390. This is only the first half． 这才是上半场呢。 <br><br>391. This pen doesn't write well． 这钢笔不好写。 <br><br>392. Would you like a cup of tea? 你想喝杯茶吗? <br><br>393. You really look sharp today． 你今天真漂亮。 <br><br>394. Another cat came to my house． 又有一只猫来到我家了。 <br><br>395. Check your answers with mine．把你的答案跟我的核对一下。 <br><br>396. Don't keep the truth from me． 别瞒着我事实真相。 <br><br>397. Everything has its beginning． 凡事都有开端。 <br><br>398. He came to the point at once． 他一下子就说到了点子上。 <br><br>399. He fell behind with his work． 他工作落后了。 <br><br>400. He is the happiest man alive. 他是世界上最快乐的人。 401. He neither smokes nor drinks． 他既不抽烟也不喝酒。 <br><br>402. He ran his horse up the hill． 他策马跑上小山。 <br><br>403. He reminds me of his brother. 他使我想起了他的弟弟。 <br><br>404. He was efficient in his work． 他工作效率高。 <br><br>405. He will do anything but work．只要不是干活，他干什么都行。 <br><br>406. His father runs a restaurant． 他的父亲经营一家餐馆。 <br><br>407. I have something to tell you． 我有事要告诉你。 <br><br>408. I smelled a smell of cooking． 我闻到了烧菜做饭的味道。 <br><br>409. I want to see the film again． 我真想再看一遍。 <br><br>410. I've got too much work to do． 我要做的工作太多了。 <br><br>411. Let's go for a walk，shall we? 咱们出去走走，好吗? <br><br>412. Please let me check the bill． 请让我核对一下帐单。 <br><br>413. Plenty of sleep is healthful． 充足的睡眠有益于健康。 <br><br>414. The sun comes up in the east． 太阳从东方升起。 <br><br>415. This is because we feel pain． 这是因为我们能感到疼痛。 <br><br>416. What do you desire me to do? 你想要我做什么? <br><br>417. What you said was quite true. 你所说的完全符合事实。 <br><br>418. You can either stay or leave． 你或者留下或者离开。 <br><br>419. Your life is your own affair． 你的生活是你自己的事。 <br><br>420. All that glitters is not gold． 发闪光的不全是黄金。 <br><br>421. Are you going to have a party? 你要举行聚会吗? <br><br>422. Aren't you concerned about it? 难道你不担心吗? <br><br>423. Don't forget to keep in touch． 别忘了保持联系。 <br><br>424. He broke his words once again. 他又一次违背了诺言。 <br><br>425. He is in his everyday clothes． 他穿着平常的衣服。 <br><br>426. He is taller than I by ahead． 他比我高一头。 <br><br>427. He led them down the mountain． 他带他们下山。 <br><br>428. He was trained to be a lawyer． 他被培养成一名律师。 <br><br>429. I am afraid that l have to go． 我要走了。 <br><br>430. I don't have any cash with me． 我身上没带现金。 <br><br>431. I have been putting on weight． 我开始发胖了。 <br><br>432. I have just finished the book． 我刚刚读完这本书。 <br><br>433. I was late for work yesterday， 我昨天上班迟到了。 <br><br>434. It appears to be a true story． 这故事似乎是真的。 <br><br>435. I've got to start working out． 我必须开始做健身运动了。 <br><br>436. Japan is to the east of China． 日本在中国的东部。 <br><br>437. John asked Grace to marry him， 约翰向格雷斯求婚。 <br><br>438. My watch is faster than yours． 我的表比你的表快。 <br><br>439. New China was founded in l949． 1949年新中国成立。 <br><br>440. Thanks for your flattering me． 多谢你的夸奖。 <br><br>441. They charged the fault on him． 他们把过失归咎于他。 <br><br>442. This car is in good condition． 这车性能很好。 <br><br>443. This work itself is very easy． 这件工作本身很容易。 <br><br>444. Truth is the daughter of time． 时间见真理。 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[274499283@qq.com(牽∵掱/aiq)]]></author>
<comments>http://274499283.qzone.qq.com/blog/1258381104#comment</comments>
<qz:effect>1032</qz:effect>
<pubDate>Mon, 16 Nov 2009 14:18:24 GMT</pubDate>
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<title><![CDATA[[转]测测你的智商，有超级惊喜！]]></title>
<link>http://274499283.qzone.qq.com/blog/1258282367</link>
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<category><![CDATA[游戏]]></category>
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<qz:effect>4104</qz:effect>
<pubDate>Sun, 15 Nov 2009 10:52:47 GMT</pubDate>
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<title><![CDATA[无标题]]></title>
<link>http://274499283.qzone.qq.com/blog/1258249108</link>
<description><![CDATA[哎！人生为什么总会这样呢！有些事有些人都是这样不如人意！记住该记住的，忘记该忘记的；改变能改变的，接受不能改变的；为什么我就这么难呢！为什么我就知道了不该知道的事呢！我真的很不想知道，某某我不知道是该感谢你呢！还是该恨你！为什么你要告诉我这些，为什么你会知道这些，为什么我要听你说这些！如果不知道这些该多好啊！现在的我能怎么办呢！哎！还是继续装傻吧！<img src="http://imgcache.qq.com/qzone/em/e150.gif"><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[情感天地]]></category>
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<pubDate>Sun, 15 Nov 2009 01:38:28 GMT</pubDate>
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