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<title><![CDATA[小雨点]]></title>
<description><![CDATA[ミ↘ㄝ√爱← | ミ↘兲√滇←]]></description>
<link>http://448641664.qzone.qq.com</link>
<lastBuildDate>Sat, 28 Nov 2009 06:45:54 GMT</lastBuildDate>
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<language>zh-cn</language>
<copyright>Copyright (C), 2005-2008, Tencent Tech. Co., Ltd.</copyright>
<pubDate>Mon, 16 Nov 2009 06:19:22 GMT</pubDate>

<item>
<title><![CDATA[祈求苍天]]></title>
<link>http://448641664.qzone.qq.com/blog/1258352362</link>
<description><![CDATA[<object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="2285154628|1|http://music1.fjnet.com/attachment/MP3/20090604/20090604162455_115.mp3|佛上殿|0|歪歪"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="800" height="450" src="http://www.photo.ccoo.cn/bbs/200824/20082419264918.swf" />   <span style="font-weight:bold"><wbr /> </span><wbr /><span style="color:#ff0000;line-height:1.8em;"><span style="font-weight:bold"><wbr /> 千等万等，今天终于等到了</span><wbr /><span style="font-weight:bold"><wbr />爸爸寄来的检查报告单，看见检查指数心都凉了，这一切难道真的就逃不掉吗？他也就不过50多岁，就要面临离开这人世间吗？好残忍，我好怨！心都碎了，记得我小时差点摔死，爸爸跪在我床前哭着说我就像他的一芽肝，如果缺了这一芽肝他就像死了一样，上天保佑我终于活过来了，从那以后我爸豁然开朗了，对儿女也不那严厉，现在我要面临这个惨痛的局面，我不知道要怎么办，这一切来的太突然，太戏剧化了。真希望这一切就像电视里演的，只是一场戏而已。</span><wbr /></span><wbr /><br><span style="color:#ff0000;line-height:1.8em;"><span style="font-weight:bold"><wbr />    如果可以用我的肝救爸爸，我毫不犹豫会这么做，可是，人世间最心痛的事就是眼见着亲人要离去，却束手无策。</span><wbr /></span><wbr /><br><span style="color:#ff0000;line-height:1.8em;"><span style="font-weight:bold"><wbr />  爸爸女儿还没有好好孝敬您了。祈求上天不要那么快把我爸接走。。。心好痛<img src="http://imgcache.qq.com/qzone/em/e167.gif"><wbr />~~~~~~</span><wbr /></span><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1258352362#comment</comments>
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<pubDate>Mon, 16 Nov 2009 06:19:22 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1258352362</guid>
</item>

<item>
<title><![CDATA[解脱]]></title>
<link>http://448641664.qzone.qq.com/blog/1258239133</link>
<description><![CDATA[<span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />你终于解脱了 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />潇潇洒洒地告别了我 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />从此 彼此的猜疑 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />都随风而去 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />从此 我告别了一段风浪 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />走向另一段风浪 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />从此 彼此牵挂的那条线 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />再不会延长 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />这条线 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />终于断裂 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />我们还会相逢吗 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />再相逢会是怎样的一种无奈 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />心如止水地品尝 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />一段寂寞后 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr />才知道过去相处的岁月 </span><wbr /></span><wbr /><br><span style="color:#330099;line-height:1.8em;"><span style="font-weight:bold"><wbr /></span><wbr /></span><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1258239133#comment</comments>
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<pubDate>Sat, 14 Nov 2009 22:52:13 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1258239133</guid>
</item>

<item>
<title><![CDATA[青春易老人为老]]></title>
<link>http://448641664.qzone.qq.com/blog/1256485433</link>
<description><![CDATA[<br>                                               <embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="800" height="450" src="http://www.photo.ccoo.cn/bbs/200824/20082419264918.swf" />                                                              <object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="446809|3|http://stream9.qqmusic.qq.com/446809.wma|没有你的日子我真的好孤单|6226|碧娜"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr /> <br> <br>        <span style="color:#000066;line-height:1.8em;">自人出生以来，就是来背负人间的喜怒哀乐，尝尽人世间的千辛万苦。</span><wbr /><span style="color:#000066;line-height:1.8em;">在不知不觉中，我的人生旅程已走过快近一半，而在这一半的旅程中，所经历了许多的不寻常。回想走过的这几十年，“童年”是在父母的臂护下长大，天真无邪。“青年”被愿望所追随，无忧无虑。“成年”被工作，情感，婚姻左右，精神紧绷。至于“老年”目前还是个未知数。历尽几十年的风风雨雨，成功与失败找不到合适的词语来形容。曾经感觉多数都是在为他人而活，不曾考虑自己的得与失。因为我不是个自私的人，也不曾去计较得与失，有些事能顺从心意就去做，至于最终结果是不是让自己满意。也无所谓了，因为我去做了，了无遗憾不是吗？</span><wbr /><br><span style="color:#000066;line-height:1.8em;">   以后的生活，我想好好为自己活，希望不会出现什么小插曲。</span><wbr /><br><br><span style="color:#000066;line-height:1.8em;"></span><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1256485433#comment</comments>
<qz:effect>142627328</qz:effect>
<pubDate>Sun, 25 Oct 2009 15:43:53 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1256485433</guid>
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<item>
<title><![CDATA[牙疼牙疼]]></title>
<link>http://448641664.qzone.qq.com/blog/1256268491</link>
<description><![CDATA[<br><object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="460676|3|http://stream2.qqmusic.qq.com/460676.wma|心碎玫瑰|14826|未知"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr />    <br><span style="color:#CC0000;line-height:1.8em;">                                      这两天牙疼的好厉害，俗话说牙疼不是病，疼时真要命，我可体会到了。<embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="800" height="450" src="http://www.wosowoso.com/flash/13/woso_c_flash_3.swf" /></span><wbr /><br> <br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1256268491#comment</comments>
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<pubDate>Fri, 23 Oct 2009 03:28:11 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1256268491</guid>
</item>

<item>
<title><![CDATA[鬼天气]]></title>
<link>http://448641664.qzone.qq.com/blog/1256025364</link>
<description><![CDATA[<br><span style="color:#6600ff;line-height:1.8em;"><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="800" height="450" src="http://www.photo.ccoo.cn/bbs/200824/20082419264918.swf" /></span><wbr /><br><span style="color:#6600ff;line-height:1.8em;">                              <object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="479492|3|http://stream9.qqmusic.qq.com/479492.wma|玛利亚|15359|金雅中(&amp;#44608;&amp;#50500;&amp;#51473;,Kim A joong)"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr /> </span><wbr /><br>北京的秋冬季实在不太好过，除了刮风没有别的，今儿差点把我吹到半空中，幸好我长的胖，否则我还真去奔神七了，哈哈！有时人胖也没啥坏处哟！终于给俺找了个不减肥的理由了。 <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1256025364#comment</comments>
<qz:effect>142627328</qz:effect>
<pubDate>Tue, 20 Oct 2009 07:56:04 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1256025364</guid>
</item>

<item>
<title><![CDATA[想你了]]></title>
<link>http://448641664.qzone.qq.com/blog/1255967977</link>
<description><![CDATA[<br><object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="462565|3|http://stream4.qqmusic.qq.com/462565.wma|犯错|11875|斯琴高丽"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr />                                 <br> <br> <br>                                        <wbr /><a href="http://img.2007.igogo8.com/2/14/2l/2_14_5pyL5Y-L5oiR5oOz5L2g5LqG5Y6f5p2l.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/2l/2_14_5pyL5Y-L5oiR5oOz5L2g5LqG5Y6f5p2l.gif" /></a><wbr /><br>                                                <wbr /><a href="http://img.2007.igogo8.com/2/14/eJ/2_14_5oOz5LiA5Liq5Lq655qE5oSf6KeJ.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/eJ/2_14_5oOz5LiA5Liq5Lq655qE5oSf6KeJ.gif" /></a><wbr /> <br>                                                        <wbr /><a href="http://img.2007.igogo8.com/2/14/yM/2_14_5piv5b-D5oWM5oWM55qE77yM.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/yM/2_14_5piv5b-D5oWM5oWM55qE77yM.gif" /></a><wbr /><br>                                                                 <wbr /><a href="http://img.2007.igogo8.com/2/14/q6/2_14_5YW25a6e5LiA5Liq5Lq6.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/q6/2_14_5YW25a6e5LiA5Liq5Lq6.gif" /></a><wbr /><br>                                                                         <wbr /><a href="http://img.2007.igogo8.com/2/14/O9/2_14_55qE5Ye6546w6IO9.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/O9/2_14_55qE5Ye6546w6IO9.gif" /></a><wbr /><br>                                                                                 <wbr /><a href="http://img.2007.igogo8.com/2/14/iA/2_14_57uZ5Y-m5LiA.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/iA/2_14_57uZ5Y-m5LiA.gif" /></a><wbr /><br>                                                                                        <wbr /><a href="http://img.2007.igogo8.com/2/14/im/2_14_5Lq65bim.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/im/2_14_5Lq65bim.gif" /></a><wbr /><br>                                                                                               <wbr /><a href="http://img.2007.igogo8.com/2/14/yR/2_14_56yR.gif" target="_blank"><img style="border:0;" src="http://img.2007.igogo8.com/2/14/yR/2_14_56yR.gif" /></a><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1255967977#comment</comments>
<qz:effect>142623249</qz:effect>
<pubDate>Mon, 19 Oct 2009 15:59:37 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1255967977</guid>
</item>

<item>
<title><![CDATA[无奈的举动]]></title>
<link>http://448641664.qzone.qq.com/blog/1255875322</link>
<description><![CDATA[<br>                                             <wbr /><a href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c127edb2e3d0bf608ddef10f182570612dc59309054fba3292a5b170dede074b0a19cf7b76361ac930e63973335a0b9a7d2331d9b1fe908d46b7d14380e170db4e1844131&amp;a=25&amp;b=25" target="_blank"><img style="width:500px;height:316px;border:0;" src="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c127edb2e3d0bf608ddef10f182570612dc59309054fba3292a5b170dede074b0a19cf7b76361ac930e63973335a0b9a7d2331d9b1fe908d46b7d14380e170db4e1844131&amp;a=25&amp;b=25" /></a><wbr /><br>                                                                     <wbr /><a href="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c36fc74dd97084abeef049ebf1cdd9c5cb320ceae083629d54c8e36678fc2fb4026b8e284ee7e445fc3cd4533404047c0863bcc124c2e569e57773afa1294904c26eaa287&amp;a=25&amp;b=25" target="_blank"><img style="width:296px;height:65px;border:0;" src="http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c36fc74dd97084abeef049ebf1cdd9c5cb320ceae083629d54c8e36678fc2fb4026b8e284ee7e445fc3cd4533404047c0863bcc124c2e569e57773afa1294904c26eaa287&amp;a=25&amp;b=25" /></a><wbr /><br><br><br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1255875322#comment</comments>
<qz:effect>134218257</qz:effect>
<pubDate>Sun, 18 Oct 2009 14:15:22 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1255875322</guid>
</item>

<item>
<title><![CDATA[转身离开]]></title>
<link>http://448641664.qzone.qq.com/blog/1255798042</link>
<description><![CDATA[<br><span style="text-decoration:underline;"><wbr /><span style="color:#000033;line-height:1.8em;"><object codeBase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab#version=8,0,0,0" height="100" width="410" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" name="musicFlash**" id="musicFlash0" src="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" ubb="106745|3|http://stream8.qqmusic.qq.com/106745.wma|一生一世一年一月一夜一些|5093|高胜美"><param value="http://imgcache.qq.com/music/musicbox_v2_1/img/MusicFlash.swf" name="movie" /><param value="#ffffff" name="bgColor" /><param value="showall" name="scale" /><param value="transparent" name="wmode" /><param value="true" name="menu" /><param value="always" name="allowScriptAccess" /></object><wbr /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" wmode="transparent" menu="false" width="800" height="450" id="flash0" type="application/octet-stream" wmode="transparent" quality="high" style="position: absolute; left:0px; top:0px;" src="http://www.photo.ccoo.cn/bbs/200824/20082419264918.swf" /></span><wbr /></span><wbr /><br>         <span style="color:#990000;line-height:1.8em;"><span style="font-weight:bold"><wbr /> 离开只是一个转身的距离，确没人知道这一转身到底是多远，别人的快乐永远只是别人的，自己的苦于乐也永远是自己的，别人的快乐与自己无关，自己的苦于乐与别人也无关。所以不能做一个快乐并痛苦着的人，而是自己让自己能幸福！别人在怎么说只是开导和奉劝。而自己要做的却是全部。</span><wbr /></span><wbr /><br> <!--v:3.2--> ]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1255798042#comment</comments>
<qz:effect>142627344</qz:effect>
<pubDate>Sat, 17 Oct 2009 16:47:22 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1255798042</guid>
</item>

<item>
<title><![CDATA[睡觉前几个动作让你轻松瘦身]]></title>
<link>http://448641664.qzone.qq.com/blog/1255362666</link>
<description><![CDATA[<embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="260" height="185" src="http://www.wosowoso.com/flash/flash-23.swf" /><br><wbr /><a href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599cee8f82c77d83b01e527700f0b9f4c3174fd3359ee742b35f8df3f714c69417d9dd628f08e25e4a1ce923745ad95a4b3d2c7bfa52fe375d9d8e5a4cfa7bb17840c9b742b7" target="_blank"><img style="width:370px;height:241px;border:0;" src="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599cee8f82c77d83b01e527700f0b9f4c3174fd3359ee742b35f8df3f714c69417d9dd628f08e25e4a1ce923745ad95a4b3d2c7bfa52fe375d9d8e5a4cfa7bb17840c9b742b7" /></a><wbr /><br><span style="color:#5f9ea0;font-size:32px;line-height:1.8em;"><span style="font-weight:bold"><wbr /> </span><wbr /></span><wbr /><br><span style="color:#0099ff;font-size:32px;font-family:'tao';line-height:1.8em;"><span style="font-weight:bold"><wbr />首先是仰卧抬腿：30个一组，做4组</span><wbr /></span><wbr /><br><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash1" width="260" height="185" src="http://www.wosowoso.com/flash/flash-24.swf" /><br><br><wbr /><a href="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c999e6ac8ab9f7c814dde9a21b4a2e5366d7a5d7df0ab50897d3dd8c6d87dd2b5eca331dff5d6660085818e7013dbefa7676d585ee1cc4669696dd7b5ee1c434cb146588c" target="_blank"><img style="width:370px;height:148px;border:0;" src="http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c999e6ac8ab9f7c814dde9a21b4a2e5366d7a5d7df0ab50897d3dd8c6d87dd2b5eca331dff5d6660085818e7013dbefa7676d585ee1cc4669696dd7b5ee1c434cb146588c" /></a><wbr /> <br><span style="color:#0099cc;font-size:32px;font-family:'tao';line-height:1.8em;"><span style="font-weight:bold"><wbr />侧卧,一只手支着头,一只手扶床，做侧抬腿。注意，脚尖向下，脚跟向上，另一条腿绻起来。速度不要象她那么快，要慢些，不要猛滴把腿抬起来。别做错了，如果做完了，屁屁侧面不酸，你就没做对哦。这个每条腿做20个，最后一个要抬起来后停一会，在换另一条腿，也是做4组。</span><wbr /></span><wbr /><br><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash2" width="260" height="185" src="http://www.wosowoso.com/flash/flash-25.swf" /><br><br><wbr /><a href="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c8b7e7541c2e40d41427c2deef969c643708db2c278570333c23d393d12a5fea9f1758b3ed2cbb767a6676bbe995b2d5bb69c42b36b297b570e5d615c7fb91972983609bb" target="_blank"><img style="width:370px;height:159px;border:0;" src="http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=5a9e4754017faa17329f7982c74a599c8b7e7541c2e40d41427c2deef969c643708db2c278570333c23d393d12a5fea9f1758b3ed2cbb767a6676bbe995b2d5bb69c42b36b297b570e5d615c7fb91972983609bb" /></a><wbr /><span style="color:#0099cc;font-size:32px;line-height:1.8em;"><span style="font-weight:bold"><wbr /></span><wbr /></span><wbr /> <br><span style="color:#0099cc;font-size:32px;font-family:'tao';line-height:1.8em;"><span style="font-weight:bold"><wbr />侧抬腿做完时，用手轻轻拍拍酸酸的地方，放松肌肉，不是全做完菜拍，要做完20个拍拍，在换另一条腿做侧抬腿。</span><wbr /></span><wbr /><br><span style="color:#0099cc;font-size:32px;line-height:1.8em;"><span style="font-weight:bold"><wbr /><br> </span><wbr /></span><wbr /> <!--v:3.2--> ]]></description>
<category><![CDATA[瘦身秘笈]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1255362666#comment</comments>
<qz:effect>134222353</qz:effect>
<pubDate>Mon, 12 Oct 2009 15:51:06 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1255362666</guid>
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<title><![CDATA[舞者们]]></title>
<link>http://448641664.qzone.qq.com/blog/1253638087</link>
<description><![CDATA[<embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash0" width="260" height="185" src="http://bfq1.7878758.com/flash/flash/0010.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash1" width="260" height="185" src="http://bfq1.7878758.com/flash/tw015a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash2" width="260" height="185" src="http://bfq1.7878758.com/flash/tw013.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash3" width="260" height="185" src="http://bfq1.7878758.com/flash/tw010a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash4" width="260" height="185" src="http://bfq1.7878758.com/flash/tw007a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash5" width="260" height="185" src="http://bfq1.7878758.com/flash/tw020a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash6" width="260" height="185" src="http://bfq1.7878758.com/flash/tw016.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash7" width="260" height="185" src="http://bfq1.7878758.com/flash/tw009a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash8" width="260" height="185" src="http://bfq1.7878758.com/flash/tw008a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash9" width="260" height="185" src="http://bfq1.7878758.com/flash/tw003a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash10" width="260" height="185" src="http://bfq1.7878758.com/flash/tw001a.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash11" width="260" height="185" src="http://bfq1.7878758.com/flash/qh010.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash12" width="260" height="185" src="http://bfq1.7878758.com/flash/qh008.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash13" width="260" height="185" src="http://bfq1.7878758.com/flash/qh006.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash14" width="260" height="185" src="http://bfq1.7878758.com/flash/qh004.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash15" width="260" height="185" src="http://bfq1.7878758.com/flash/qh003.swf" /><embed invokeURLs="false" allowNetworking="internal" allowscriptaccess="never" menu="false" id="flash16" width="260" height="185" src="http://bfq1.7878758.com/flash/qh001.swf" /> <!--v:3.2--> ]]></description>
<category><![CDATA[精美的图片]]></category>
<author><![CDATA[448641664@qq.com(小雨点)]]></author>
<comments>http://448641664.qzone.qq.com/blog/1253638087#comment</comments>
<qz:effect>134222336</qz:effect>
<pubDate>Tue, 22 Sep 2009 16:48:07 GMT</pubDate>
<guid>http://448641664.qzone.qq.com/blog/1253638087</guid>
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